My Diet and My Energy
It’s Monday, the day after the Superbowl, 2 days after George St. Pierre beat the crap out of BJ Penn… Wow that was an amazing fight. I was actually pretty good with my diet this weekend, despite many, many distractions. Overall in my diet, I’m aiming for about 2,700-3,000 calories a day. I know that may sound a less then what I should actually be eating if I’m training 6x a week. But I’m trying to cut another 25-30lbs to be in range of 205 the day before my fight. So far, I’ve had a great amount of energy… until now.
