This is a disturbing video of the effects of breaking. It amazes me what actually happens to the hand and wrist of the individual.
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My name is Matt Bryers, I run this thing along with a few other sites, most notably www.fightauthority.com. I'm 30, gotta hot wife, 2 dogs, the house, the job... all that stuff. I can't really complain. I'm also a dedicated martial artist, weight lifter, and complete internet geek. It's a GREAT combination!