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		<title>Defense against a Knife Attack Principles</title>
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		<pubDate>Fri, 03 Sep 2010 02:07:52 +0000</pubDate>
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				<category><![CDATA[Street Self-Defense]]></category>
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		<category><![CDATA[H2H Combat System]]></category>
		<category><![CDATA[knife defense]]></category>
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		<description><![CDATA[Russ St Hilaire from the H2H Combat Programs reviews the principles for survival against a knife attack]]></description>
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		<title>Boxing for MMA &#8211; Boxing Right Hand to Body by Joe Lauzon</title>
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		<pubDate>Thu, 02 Sep 2010 23:17:44 +0000</pubDate>
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				<category><![CDATA[MMA Techniques]]></category>
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		<description><![CDATA[Boxing for MMA - Boxing Right Hand to Body from Joe Lauzon MMA Boxing Techniques Video Series]]></description>
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		<title>Closed Guard High Guard to Inverted Armbar by Rodrigo Mederios</title>
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		<pubDate>Thu, 02 Sep 2010 01:03:25 +0000</pubDate>
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				<category><![CDATA[Jiu-Jitsu Techniques]]></category>
		<category><![CDATA[Arm Lock]]></category>
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		<description><![CDATA[Rodrigo Mederios Closed Guard High Guard to Inverted Armbar from Rodrigo Mederios Closed Guard Video Series]]></description>
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		<title>Muay Thai MMA Technique #1</title>
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		<comments>http://www.martialfighter.com/technique-videos/muay-thai-mma-technique-1#comments</comments>
		<pubDate>Wed, 01 Sep 2010 22:06:30 +0000</pubDate>
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				<category><![CDATA[Muay Thai Kickboxing]]></category>
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		<description><![CDATA[Kru Vince Soberano demonstrates the &#34;chopping kick&#34; or &#34;chop down the tree&#34; technique.]]></description>
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		<title>Fitness Kickboxing : Kickboxing: Punches</title>
		<link>http://www.martialfighter.com/technique-videos/fitness-kickboxing-kickboxing-punches</link>
		<comments>http://www.martialfighter.com/technique-videos/fitness-kickboxing-kickboxing-punches#comments</comments>
		<pubDate>Wed, 01 Sep 2010 20:27:36 +0000</pubDate>
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				<category><![CDATA[Street Self-Defense]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Punch]]></category>

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		<description><![CDATA[Learn how to throw a punch in this kickboxing video of one in a series]]></description>
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		<title>Roberto &#8216;Cyborg&#8217; Abreu &#8211; The Closed Guard &#8211; Brazilian Jiu-Jitsu MMA Instructional</title>
		<link>http://www.martialfighter.com/technique-videos/jiu-jitsu-techniques/roberto-cyborg-abreu-the-closed-guard-brazilian-jiu-jitsu-mma-instructional</link>
		<comments>http://www.martialfighter.com/technique-videos/jiu-jitsu-techniques/roberto-cyborg-abreu-the-closed-guard-brazilian-jiu-jitsu-mma-instructional#comments</comments>
		<pubDate>Tue, 31 Aug 2010 16:12:47 +0000</pubDate>
		<dc:creator>Fightauthority.com</dc:creator>
				<category><![CDATA[Jiu-Jitsu Techniques]]></category>
		<category><![CDATA[Closed Guard]]></category>
		<category><![CDATA[sweep]]></category>

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		<description><![CDATA[These are a series of clips from the Closed Guard Volume from Roberto 'Cyborg' Abreu's, Cyborg Guard Collection. This  details shows a different type of Closed Guard game that you have not seen before on any  series! Every technique comes from all new ...]]></description>
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		<title>Bas Rutten&#8217;s Street Fighting &#8211; Part 8</title>
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		<comments>http://www.martialfighter.com/technique-videos/bas-ruttens-street-fighting-part-8#comments</comments>
		<pubDate>Tue, 31 Aug 2010 13:21:44 +0000</pubDate>
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		<description><![CDATA[This is part 8 of 11 out of 'Bas Rutten's Lethal Street Fighting Self Defence System' . &#34;Win Any Street Fight&#34; ]]></description>
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		<title>Muay Thai Clinch Techniques : Getting Into the Muay Thai Clinch</title>
		<link>http://www.martialfighter.com/technique-videos/muay-thai-clinch-techniques-getting-into-the-muay-thai-clinch</link>
		<comments>http://www.martialfighter.com/technique-videos/muay-thai-clinch-techniques-getting-into-the-muay-thai-clinch#comments</comments>
		<pubDate>Tue, 31 Aug 2010 11:39:25 +0000</pubDate>
		<dc:creator>Fightauthority.com</dc:creator>
				<category><![CDATA[Muay Thai Kickboxing]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[clinch]]></category>
		<category><![CDATA[MMA Kickboxing]]></category>

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		<description><![CDATA[A Muay Thai Clinch can be immediately executed after blocking an opponent's punch. Learn how to get into aMuay Thai Clinch in this free martial arts training video on Muay Thai techniques. Expert: Ed Wedding Bio: Ed Wedding is an instructor at R-1 gym ...]]></description>
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		<title>Boxing for MMA &#8211; The Boxing Jab by Joe Lauzon</title>
		<link>http://www.martialfighter.com/technique-videos/boxing-for-mma-the-boxing-jab-by-joe-lauzon</link>
		<comments>http://www.martialfighter.com/technique-videos/boxing-for-mma-the-boxing-jab-by-joe-lauzon#comments</comments>
		<pubDate>Tue, 31 Aug 2010 06:12:20 +0000</pubDate>
		<dc:creator>Fightauthority.com</dc:creator>
				<category><![CDATA[MMA Techniques]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[MMA Kickboxing]]></category>
		<category><![CDATA[Punch]]></category>

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		<description><![CDATA[Boxing for MMA - The Boxing Jab from Joe Lauzon MMA Boxing Techniques Video Series]]></description>
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		<title>Back Roll Armbar Escape</title>
		<link>http://www.martialfighter.com/technique-videos/jiu-jitsu-techniques/back-roll-armbar-escape</link>
		<comments>http://www.martialfighter.com/technique-videos/jiu-jitsu-techniques/back-roll-armbar-escape#comments</comments>
		<pubDate>Mon, 30 Aug 2010 04:03:11 +0000</pubDate>
		<dc:creator>Fightauthority.com</dc:creator>
				<category><![CDATA[Jiu-Jitsu Techniques]]></category>
		<category><![CDATA[Arm Lock]]></category>
		<category><![CDATA[Counters]]></category>
		<category><![CDATA[Submission]]></category>

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		<description><![CDATA[This is a nice armbar escape that lands you in an armbar of your own.]]></description>
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