Alan Goes submissions against double leg by Alan Goes
	Alan Goes: Submissions Against double leg takedown from Alan Goes Takedown Defense Video Series Published in Submission Grappling Techniques
Alan Goes Chokes against Double leg
	Alan Goes chokes against double leg from Alan Goes Takedown Defense Video Series Published in Submission Grappling Techniques
Takedowns Leg Attack Counters by Chuck Liddell
	Chuck Liddell Takedowns Leg Attack Counters from Chuck Liddell Takedowns Video Series Published in MMA Fighting Techniques
Takedowns Defense Against Leg Attack Takedowns by Chuck Liddell
	Chuck Liddell Takedowns Defense Against Leg Attack Takedowns from Chuck Liddell Takedowns Video Series Published in MMA Fighting Techniques
Basic Free Fighting Sprawling and Drills by Tito Ortiz
	Tito Ortiz Basic Free Fighting Sprawling and Drills from Tito Ortiz Basic Free Fighting Video Series Published in Submission Grappling Techniques

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Answer by Matt from: MartialFighter.com

What do you think? Add your comments below

Answer by Matt from: MartialFighter.com

What do you think? Add your comments below

In my personal pursuit of improving my guard, I wanted to focus not only my grappling guard, but guard for my MMA fight(s), and also solid self-defense tactics and principles. Yes, MMA is not self-defense, but the techniques and principles of dealing with an aggressive opponent are fairly similar.

During my research I came across a book by Nogueira called: Mastering Mixed Martial Arts: The Guard

This book instantly became one of my favorite Guard and Half Guard books. I was instantly able to apply the ideas I learned from this book onto the mat… seriously, NO BS. It helped me fall head over heals in love with Half Guard. There were a variety of great defense and attacking positions. The book was laid out clearly and organized by the type of guard position you are in. What is still great about this book is the fact that I still go back and reference it on a regular basis. There truly was a wealth of information that really helped my game.

Soon after Nogueira released a DVD series on Guard for MMA and Half Guard for MMA

• Guard for MMA
• Half, Inside Hooks, and Downed Guard for MMA

You can see some video previews here:

• MMA Ultimate Set: Guard for MMA
• MMA Ultimate Set: Excerpt from Nogueira vs Nogueira Sparring Session

At first I thought I was just purchasing the video version of the book and I partly did. There were definitely cross over techniques, but if a picture is worth 1000 words, those videos were worth 100,000. I able to pick up on some smaller details of the previous techniques I had been working on. Lastly, there was also more techniques and variations that were not included in the book. Also, you really need to check out the rolling session between the two Nogueira brothers – awesome!

I’m not trying to say these video series or book "Changed my life" – I’m just saying that they really helped open my eyes to the Guard, Half Guard and utilizing it effectively in all fight situations.

Have a good one!

Matt

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Story contributed by 48 Hours Mystery special consultant Paul Ciolino.

NEW YORK (CBS) The Elizabeth Lambert video, which is making the rounds, is a fascinating inside look at Woman’s Division One Soccer. I’m not sure that if this were Division One men’s soccer anyone would be making a fuss. Because we have an attractive and I might add aggressive female player this has become a phenomenon.

First and foremost soccer is a very physical sport that is played aggressively. The type of behavior that is on display in the Lambert video is as old as the game itself. For those of you who doubt this take a look at the France-Italy World Cup Final from a few years ago.

Pushing, shoving, punching, and tripping are routine in high-end matches. The older and more skilled the players the more physical it gets. Division One soccer is a tough place, be it men’s or women’s division. The faint of heart do not play here.

But I digress. I like Elizabeth. Hell, if I were in a bar fight I would choose Elizabeth over some of my male pals.

In both instances of the video where she gives one player a shot in the back and decks the second one by snatching a hand full of ponytail and slamming her to the ground, she was adequately provoked. Both of her acts were in reaction to two dirty cheap shots she received.

In the first case she is standing behind a player who shoots an elbow right into the center of her chest. This hardly makes you an innocent bystander — you hit an adult female in the chest with a sharp elbow you should get a smack. Let’s call this one a tie, no blood was drawn.

The second incident is a little slicker. Number 21 from Brigham Young is standing in front of Elizabeth and looking pretty innocent. She is smiling and pushing up against Elizabeth. The next thing you know is BAM, she gets thrown to the ground by her hair. Elizabeth basically snatches her right off of her feet and body slams her. Poor thing.

Well poor thing as it turns out is not entirely a victim. Watch the tape carefully. Old number 21 is backing up against Elizabeth and while she is doing this she is grabbing Elizabeth’s crotch. This is when poor thing gets slammed to the ground. In most states if you were on the street or in a bar and you grabbed a woman by the crotch like this, you’d be charged with criminal sexual assault.

Instead in this world of political correctness the lynch mobs are out to ruin Elizabeth Lambert’s athletic career. Give me a break. Everything she did was a direct result of being elbowed, grabbed, and molested. What was she do? Call time and complain? Quit? Cry? Where were the refs when Elizabeth was getting banged about the pitch?

Here’s what I think. The next soccer player that decides to cheap shot Elizabeth will give it serious consideration before doing so. Number two, if I were drafting for a professional team Elizabeth Lambert might be my first pick in that draft. You go girl.

I don’t know whether to hate her or ask her to marry me? Regardless I love watching hot girls beat each other up!

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Personally, sitting down would have never been an option. As far as I’m concerned that opened up the door. Look at the way he is holding the bottle, it is being held like a weapon!

The victim’s instinct must be telling him that something is off – why isn’t he listening to it? I feel bad for the dude, but people need to listen to their instinct. You know his radar is going off, but he choose to sit down, almost as a way to relax himself? Wrong move.

Video here: Man attacked with bottle on Subway

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Check out the videos here: Jiu-Jitsu and MMA Fighting Techniques

Martial Arts Techniques and Videos
De La Riva Sweeps Leg Trip Sweep by Ricardo Diogo Ricardo Diogo De La Riva Sweeps Leg Trip Sweep from Ricardo Diogo De La Riva Guard Video Series Published in: Brazilian Jiu-Jitsu (BJJ) Techniques Get the DVD: The Ultimate BJJ 12 DVD set Combat Jujitsu: Head & Elbow Spear Learn to do a head and elbow spear combat jujitsu technique in a street fight. Published in: Close Quarters Combat Techniques Boxing for MMA – Striking for Bottom Guard by Joe Lauzon Boxing for MMA – Striking for Bottom Guard from Joe Lauzon Ground and Pound in MMA Video Series Published in: MMA Fighting Techniques Get the DVD: Boxing for MMA – 7 Volumes Kicking Techniques Basic Rear Leg Kick by Rob McCullough Rob McCullough Kicking Techniques Basic Rear Leg Kick from Rob McCullough Kicking Techniques Video Series Published in: Muay Thai Boxing Techniques Get the DVD: Rob McCullough 5 DVD Muay Thai set
Recommended Martial Arts Books and DVDs
Jiu-Jitsu University In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than 200 techniques that carry you from white to black belt. Learn more Bruce Lee’s Fighting Method: Basic Training & Self Defense Techniques This DVD covers the first two volumes of Lee s fighting method Basic Training and Self-Defense Techniques. Topics include warm-ups, basic exercises, on-guard positions, footwork, power training, speed training and self-defense techniques.

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Check it out here:
Combat Martial Arts Forum

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