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	<title>MartialFighter.com - Combat Martial Arts Training and Fighting</title>
	<link>http://www.martialfighter.com</link>
	<description>Combat Martial Arts Training Tips and fighting forum focusing on real martial art fighting and training</description>
	<lastBuildDate>Fri, 16 May 2008 18:54:49 +0000</lastBuildDate>
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	<item>
		<title>MMA Ground and Pound Training</title>
		<description>Ground-and-pound is a ground fighting tactic consisting of taking an opponent to the ground using a takedown or throw, obtaining a top position, and then striking the opponent. Ground-and-pound is also used as a precursor to attempting submission holds.

This style is used by wrestlers or other fighters well-versed in defending ...</description>
		<link>http://www.martialfighter.com/mixed-martial-arts-training/mma-ground-and-pound-training/255</link>
			</item>
	<item>
		<title>Luigi Mondelli Sponsership - BJJ World Championships</title>
		<description>I am sure you have heard me mention the name Luigi Mondelli 8 million times over the past few months.  He is an American Top Team  2nd degree black belt, and one of the most technical and nicest Super Heavyweight BJJ champions in the world.  He is ...</description>
		<link>http://www.martialfighter.com/grappling-and-ju-jitsu/luigi-mondelli-sponsership-bjj-world-championships/254</link>
			</item>
	<item>
		<title>Guard Pass Prevention</title>
		<description>The second part of the long distance and deep half guard videos.

Pass prevention: scissors, hugging, stacking and reverse scarf (Marcelo) pass counters. Backroll sweep.

 
 </description>
		<link>http://www.martialfighter.com/grappling-and-ju-jitsu/guard-pass-prevention/262</link>
			</item>
	<item>
		<title>Gi Jiu-Jitsu Training with Luigi Mondelli</title>
		<description>Private Lesson with Luigi - Gi Jiu-Jitsu Training:

Lapel Control	
Closed Guard Attacks
	Scissor Guard Positioning and Setups
	Open Guard Tips
	Passing the Guard Tips

Last night I had a private lesson with Luigi Mondelli from American Top Team, then attended his No-Gi class after.  I have been to his no-gi class before, and its ...</description>
		<link>http://www.martialfighter.com/grappling-and-ju-jitsu/gi-jiu-jitsu-training-with-luigi-mondelli/252</link>
			</item>
	<item>
		<title>Excuse the delay&#8230;</title>
		<description>I've been training a lot lately and have gotten a lot of videos for posting and review.  Here is what I have ready to go soon:

	Attacking with overhooks in guard
	Guard scarecrow drills
	Knee on stomach positioning and transitioning.
	TONS of live rolling footage and good techniques matches.

Be back soon!

 </description>
		<link>http://www.martialfighter.com/combat-martial-arts/excuse-the-delay/251</link>
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		<title>Oz Pariser fights Tim Gillotti at Reality Fighting Nightmare and Goes 3-0!</title>
		<description>
Oz "The Wizard" Pariser vs Tim Gillotti
So Oz's third fight was this weekend in Plymouth Massachusetts. The early
scouting report on his opponent, Tim Gillotti, made it seem like it was
going to be a walk in the park for our friend, but it turns out Oz had
another war on his hands. ...</description>
		<link>http://www.martialfighter.com/mixed-martial-arts/oz-pariser-fights-tim-gillotti-at-reality-fighting-nightmare-and-goes-3-0/250</link>
			</item>
	<item>
		<title>Breaking Opponent&#8217;s Posture in Jiu-Jitsu Guard</title>
		<description>The other night we worked some breakdowns from an opponent posturing in guard.  I found this drill from a series of techniques on grapplersguide.com which has just become one of my favorite new websites.
Posturing in Guard
When you are in top guard position, basically your main goal (in a grappling ...</description>
		<link>http://www.martialfighter.com/grappling-and-ju-jitsu/breaking-opponents-posture-in-jiu-jitsu-guard/248</link>
			</item>
	<item>
		<title>Ura Nage - Rear Throw: Kobukai Ju-Jitsu White Belt Technique</title>
		<description>The Ura Nage is another one of my favorite throws.  It is a great takedown when you have your opponents back.  It works both in gi and no-gi situations.  It is also meant for people of all sizes.  The judo versions I have seen a different. ...</description>
		<link>http://www.martialfighter.com/grappling-and-ju-jitsu/ura-nage-rear-throw-kobukai-ju-jitsu-white-belt-technique/249</link>
			</item>
	<item>
		<title>Osoto Gari Video - Kobukai Ju-Jitsu White Belt Technique</title>
		<description>The Osoto Gari is one of the more popular judo and ju-jitsu throws, but also one of the hardest to actually execute during an actual fight or randori session.  I think the biggest problem people have with executing this throw is actually setting it up.  In this video ...</description>
		<link>http://www.martialfighter.com/grappling-and-ju-jitsu/osoto-gari-video-kobukai-ju-jitsu-white-belt-technique/247</link>
			</item>
	<item>
		<title>Ju-Jitsu Training - Mount Drills, Scissor Sweep, Kneeing People and Osoto Gari</title>
		<description>Mount Drills - Escape Training and Warmup
Last night we had an interesting training session.  We ran around the dojo for a good 15 minutes doing various rolls and basis throws during the run.  I heard someone call it the "Central Park Run".  It was a great warmup ...</description>
		<link>http://www.martialfighter.com/grappling-and-ju-jitsu/ju-jitsu-training-mount-drills-scissor-sweep-kneeing-people-and-osoto-gari/246</link>
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