Thread: Total Training
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Italian Monk
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Join Date: Jan 1970
Posts: 68
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07-15-2004, 10:18 PM
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I switch it up. I usually almost always start with lower ab work (leg raises, flutter kicks and such) and sometimes do where I cant do anymore ... or sometimes I will do sets of 50 ... or sometimes I will do like a large super set ... doing all the ab exercises in like a circuit ... only doing like 25-30 each ... but continuously going from one excercise to the next ... a couple to three times.

I like keeping my muscles guessing, and keeping motivated

Some of the excerices I put into the mix are leg raises, flutter kicks, bicycles, v-ups, crunches, rocky crunches ( I call them ... lol), leg up crunches, side v's, pelvic/ab thrusts ... hmmm.... all I can think of right now.

Sometimes I will use a large rubber excercise ball in these, sometimes I wont.

Hope that answers your question.

Humbly,
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