** Week 3 ** (July 18-July 24, 2004)
Wt: 260 lbs. (Note: dont want to lose too much body weight, mostly just fat, so trying to keep as much muscle mass as possible.)
Sun: MA (Focus on various applied chokes, worked some different lines in application of bridging the gap from striking into the clinch) Took today 'off' for abs and cardio
Mon: Strength (Chest, Arms, abs, 45 min cardio)
Tue: Cardio (abs, 45 min cardio, abs, kicks and knees, wooden dummy work, headache bag weaving and timing) (Switching up the abs/cardio to add a bit of variety to the training and to work my techniques 'through' fatique. I dont always do this because form could get bad, but sometimes do it ... to build stamina in form, hope that makes sense.)
Wed: Strength/Mix (Legs, abs, 45 minutes cardio- incorporating alot of footwork with resistance bands for speed/stamina)
Thur: Stamina/Cardio (6 x 3 minute rounds alternating from stand up to ground, working combos. 1 x 6 minute round stand/ground mix, low line kicks, abs, 45 min cardio)
Fri: Strength/Cardio (Shoulders, Back, light arms, abs, neck, 45 min cardio)
Sat: MA/Cardio (Trained in some heat today. Drills, drills, drills. Alot of multiple striking for speed, power, accuracy and body hardening. 2 x 3 minute rounds of high intense mixing it up (strikes, ground, rolls), abs, 45 min low pace cardio).
*Sat night: went dancing and 'actively' danced for at least two hours ... great cardio*
*** Will update appropriately.
Humbly,