Havent had it checked in a while. Last time was about 10. I use to be a personal trainer .... and have worked out most my life. Its not that high, but not extremely low either. Im guessing around the 11 to 12 mark. Im pretty solid ... but not chiseled like a bodybuilder ready for a show. I dont like being that low in bodyfat ... your more prone for injury.
Humbly, |