**Week 5 ** (Aug 1-7, 2004)
Wt: 258 lbs.
Sun: MA (Stand up linear/triangular applications in forward pressures/defensive to offensive angles. Focus on hand strikes of feints, blasts, traps, throws/controls and some counters. Worked on some footwook set up, function and mobility.)
Mon: MA/Cardio (abs, anaerobic dummy/bag work, 60 min anaerobic footwork/aerobic cardo.)
Tue: Strength/Cardio (Chest, arms, abs, neck bridges, 45 min cardio)
Wed: Strength/Cardio (Legs, abs, footwork, 45 min cardio)
Thur: MA/Cardio (kicks, wing chun dummy work, hand combos with weighted glove resistance with heavy bag work, accuracy punches to 'body- Bob' dummy, blind fold sensitivity/adaption/absorption training, Stick evasions, abs, 45 min anaerobic/aerobic cardio that included alot of intense footwork drills with/without resistance bands.)
TGIFriday: Strength/Cardio (Shoulders,Back, light arms, abs, 45 min cardio)
Sat: MA (Speed, accuracy, coordination in fluidity and flow application drills utilizing partner sticks, knives and pads, and multiple dummies and the speed bag. Some kicks and rolls. Some neck brigding and strengthening.) *No time for abs/cardio today, celebrating GF's birthday ... this is her day)
Humbly,