** Week 6 ** (Aug 8-14, 2004)
Wt: 256 lbs.
Sun: Off
Mon: Strength/Cardio (Chest, arms, abs, 45 min cardio)
Tue: MA/Stamina (some combo work on dummies, 6 sets of 3 minute rounds ... 2Xupright, 2Xground, then back to back 2x3 minute rounds (or 1x6 minute round) of ground to upright to ground ... etc..., then worked on more combo work on all striking, some wing chun dummy work, neck bridges, abs, 45 min mixed cardio (incorporating footwork)).
Wed: Strength/Cardio (Legs, abs, a little footwork with resistance bands, 45 min aerobic cardio.)(Didnt feel like training today ... but I did)
Thur: MA/Cardio (Stand up striking combo bursts, gapping, exploiting, on different dummies/bags, a little ground work, abs, 45 min cardio, some body hardening.)
Fri: Strength/Cardio (Shoulders, Back, arms, abs, 45 min cardio)
Sat: MA/Stamina/Cardio (Power, bursts, combos in multiple striking ... to the point of stamina fatigue. Did multiple sets of this. Ground work with partner, and some ground drills. Some stick drills. Some various other drills, abs, 45 min cardio.)
*** Went dancing Saturday night ... about 3 hours total of intense dancing***
(Nickname from a co-worker is 'Tornadoe Mike' .... LoL :P )
Humbly,  |