** Week 7 ** (Aug 15-21, 2004)
Wt: 254 lbs.
Sun: MA (Kicks, focus mitt work, clinch work, control takedowns, counters, ground work)
Mon: Off (going to be focusing on anaerobic much more for the next couple weeks ... as I may have an event. 'Still' waiting to hear back.)
Tue: Strength/Stamina/Cardio (Chest, arms, abs, 45 min cardio. (incorporated some higher reps, and anareobic bursts throughout the 45 min cardio.)
Wed: Strength/Endurance/Cardio (Legs, resistance bands, 45 min cardio incorporating anaerobic footwork)
Thu: MA/Cardio (abs, ALOT of hand/upper strike work in many variety in combos on bag/dummy/speed bag and shadowboxing with and without Kempo gloves, some kicks and knees, some footwork, 45 min cardio, some focused stretching (more than usual))
Fri: Strength/Endurance/Cardio (Shoulders, Backs, arms, abs, core body and balance work with ball, neck bridges, 45 min cardio)
Sat: MA/Stamina (abs, kicks, defense, strikes, alot of ground work and stamina in ground work, 45 min cardio.)
***My fight has been confirmed !!!***
(From here on out, as noted earlier in this post ... more anaerobic/stamina work is implied for most cardio.)
Humbly,  |