Also push your pelvis forward and shoulders down (I have a slight curve or hunch in my back) and do not withdraw the fist before the punch - It only accelerates forward from where ever it may be. Hit through the target and retract. Do not leave the punch out there as if you are posing for a picture like a lot of people do. Analyse your verticle fist and ensure your bones from elbow to knuckles are in alignment when you strike. Hit with three bottom knuckles. Have a very tight fist on contact, but before.....then you can start using the body, turning in stance, advancing etc.
go here: http://www.martialartinstitute.com/Index.htm
and check out the video clips etc.
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