**Week 8** (Aug 22-28, 2004)
Wt: 252 lbs.
Sun: MA/Stamina (Movement in striking (punching, elbows, knees and kicks), motions applied in various ways, targets in motion, ground motion repetitions)
Mon: Resistance/Endurance (Chest, arms, abs, 45 min cardio(higher reps, shorter rest time, some supersets/negatives incorporated)).
Tue: MA/Stamina (Movement, movement, movement ... in upright, clinch and ground. Movement in transition and combos to a stamina/cardio effectiveness incorporating some kicks .... mostly hand strikes and positioning. Core balance and movement. Abs, neck bridges, 45 min cardio.)
Wed: Physically Resting (Listening to my body. Supposed to hit a focus on legs today, but they are aching. Will rest today and hit them tomorrow.) Will go over variety in application of techniques low pace today.
Thu: Resistance/Endurance/MA (Legs, core, abs, stand up work/combos (kind of 'hit it and quit it' today. Didnt want to over tax my legs, so I did not do the 45 cardio as usual. Nice work out ... while not overdoing it with the aching from yesterday. Will continue with my roadwork tomorrow, as my legs should be sufficently ready for the next week of very hard stamina/cardio work with my first fight the next week after that)).
Fri: Resistance/Endurance/Cardio (Shoulders, back, arms, abs, 45 min cardio, a bit more stretching than usual.)
Sat: MA/Stamina/Cardio (abs, some kicks, combos, 3x5 min. rounds of full intensity stand/clinch/ground, drills for kicks, knees, strikes, angling, speed, power. Abs again, 45 min cardio, stretch.)
Humbly,  |