**Week 9** (Aug 29-Sep 4, 2004)
Wt: 250 lbs. (been eating a bit extra today to not drop below 250 ... I would like to stay between 250-255)
Sun: MA/Transition & Application (Movement/position/transition/application/energy flow)
Mon: MA/Stamina/Endurance (5 sets of full burst up/downs, stick angles, heavy glove work, footwork, 1 set burst up/downs, stick work, glove work, wing chun work, 1 set burst up/downs, glove work, bag work, 1 set up/downs, shadow boxing, abs, 45 min cardio).
Tue: MA/Endurance/Cardio (Focus on groundwork, core work and movement and transition on the ground, abs, 45 min cardio).
Wed: MA/Light (Stick work, 'techniques', took today easy to have an intense next few days ... to then rest and be fully rested for my fight. Kind of listening to my body as well.)
Thu: MA/Stamina (Focus on power kicks and punches, then focus on explosive speed and bursts, then focused on reactive speed, abs, 30 min of interval speed bursts for short to prolonged periods of time.)
Fri: MA (Stick, staff and empty hand drills and flow, core, groundwork, abs, 45 min cardio)
Sat: **MA** (All day (10 hr) camp covering 'ALOT' of stuff !!! GREAT day of shared knowledge and application ... among sharing brotherhood with other martial artists . . .)
Humbly,  |