**Week 10** (Sep 5 - Sep 11, 2004)
Wt: 250 lbs.
Sun: Rested today ( a bit more sore than I wanted to be this close to the fight. But thats ok, it was great training. Will pick it back up tomorrow, ensuring Im rested enough for the fight).
Mon: MA/analysis (Review of various videos, stick work, empty hand speed striking/counter striking via shadowboxing/heavy bag/partner, some light clinch gapping, wooden dummy (silent fighter), neck bridges, 45 min cardio, more stretching).
Tue: MA (stick work, heavy gloves with bag/silent fighter/shadowboxing, 45 min cardio, stretch)
Wed: Review/recover (I strained something Saturday, thus why no abs or kicking this week so far. Took today off physically to rest, took two salt baths and stretched. Review of martial arts material.)
Thu: MA/Analysis/Final Prep (Lt work, detailing, strategies, stretching)
Fri: Final Detailing (some very light MA applications/strategies/review/thoughts/stretch/bath)
Humbly, |