Hello lil'sword,
On average I train about 2 1/2 hours a weekday. On weekends I will train on average about 4 hours a day. (Sometimes 3 ... sometimes 5-6 if its going good) Then I rest when listening to my body, and I feel I need it. Ive rested about 5-6 days in the last 9-10 weeks of training.
Humbly, |