 re: Boot Shampoo - Systema Training Clip
Quote:
If I'm not mistaken, you also do/have done small-circle work. Think of the absorbtion as internal small circle work...i.e., you make the circle with tiny muscle contractions and your breath. It's a very clean, natural feeling when you're getting kicked, and takes out like 90% of the 'bite.'
Hope that helped. There should be more video in the very near future.
| I just called one of the guys to help me this before class tonight. Thansk for the tip, the small circle explanation makes it quite clear!
Cheers,
steve
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