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Originally Posted by Tapout95 But damn the process can be a bitch. I just strained a neck muscle and it hurts like hell.  |
Are you stretching before and after? I used to sit down and stretch for like five minutes before and after each time i lifted. I have slowly noticed that my reach has gotten shorter, and over time I have gotten less flexible as I strength train! I learned that 5 minutes of stretching aint shit and you have to dedicate more time to it than that. Now I spend 15-20 minutes before and after stretching and I never get injuries and I am getting more and more limber. Plus I cut down on post-workout soreness quite a bit.