What you're lookin for is a power/olympic lifting routine. That will give you stronger muscles at the least body weight. The main thing is to do high weight, low reps, and dont go to "failure". That will focus on strength. I like to stay in the 4-8 rep range, do at least 4 but if you can do 8 or more, add weight. And I do between 2-4 sets per exercise, so pretty low volume.

Theres a bunch of programs out there, but I really like the powermatrix if you can find a copy.