i'm not looking looking to get that much bigger than i already am, maybe 185 to 190 max, but ideally a fighting weight of 185. i believe 182 or 185 is the high end of my weight class. so i completely agree that bigger is not necessarily better, but i would like to get stonger and have more explosive power without loosing flexibility. i'm going to look into the power/olympic lifting routines and will start adding more cardio to my sparring, i.e. running and swimming before rolling. then in the evening hit the gym for strength training. i've read some places that doing certain weight training can cause you to become very rigid or stiff (which is obviously not good for any bjj or mma fighter), so what types of strength workouts should i be doing that will help my game? thanks alot for all the input
