[mrmyz]

Originally Posted by Muay_Thai_MGM

lancey~

You're right to kick the heavy bag, that will condition your shins and help with the kicks. It's not quad strength you want, the power is generated from your hips and turning them over, as well as your core muscles (abs, back stabilizers). Also, work on pivoting your support foot when kicking. This can also be practiced when kicking the heavy bag. When you finish your kick, your support leg heel should face the bag. It's hard to explain, maybe one of the senior members on here can point you to a site that has pics, videos...

people still kick with their shins lol