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Originally Posted by WushuPadawan001 I love to lift so I do it 5-6 times a week. But that's just me. Does it help my MA? Eh, not really (I'm a kung fu guy fyi). Helps with hang time on them fancy kicks, but that's about it. | I personally dont weight lift, however i do plan to. Wushu weight lifting does help your KF. Strengthing your legs will aid your kicks and stances. Your shoulders, back and arms for core and punching. However the exercises you learn in your class may be enough. But also weight lifting may give you that extra edge.
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cry in the dojo, laugh on the battlefield - Samurai saying.
Don't be ashamed if you lose, only be ashamed if you learned nothing by the loss.
Dying is soo much easier than living. |