OK......if you start out in the position pictured, keep your right leg in the same position and move your left leg so that it's outstretched behind you. Then, try to lay forward and touch the ground. I'm not sure if you understand this or not but it's a great stretch for the butt, hamstring and lower back.
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“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” - Bruce Lee |