Quote:
Originally Posted by dscott  OK......if you start out in the position pictured, keep your right leg in the same position and move your left leg so that it's outstretched behind you. Then, try to lay forward and touch the ground. I'm not sure if you understand this or not but it's a great stretch for the butt, hamstring and lower back. | You mean the position is like you freeze framed olympic hurdling? ....that really busts my groin out...good stretch though!
BTW My link works fine for me???
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