Quote:
Originally Posted by MorningLemon  Third: Tapping the shins or rolling something on them really does help, as long as you don't go over board. The extra strain and trauma on the shins will damage the nerve endings and create more micro-fractures in the bone which will become harder as it heals |
what i've been told is that the tapping or rolling method only deals with the nerves so the beneficial aspects of bag hitting [denser bones] wouldn't come with it. then in a fight, if one where to go shin to shin with someone your shin bone my get broken.