Video works for me.... weird.
If you haven't lifted in over 10 years, you will respond AMAZINGLY to lifting, especially with just those 3. Those are your growing exercises.
It totally does suck training and grappling against someone when you are weaker and more tired. But remember. It's training, not a fight. Its OK to lose, it's OK to suck ass, as long as you're getting better and improving.
That just inspired me! I have another topic to write about. |