 Working out tips (More mass, than lean)?
Following a "clean" diet is key as well as getting a 5-6 day weight lifting / cardio program where you target every major muscle in your body. I would recommend plyometrics for improving sprints and your vertical. Many of the Men's Fitness magazines give great examples of diets, programs for both lifting and cardio. Good Luck and so glad you want to do it in a healthy, natural way! |