 Muay Thai Training!!! How can I put on weight but insure that it is muscle and not fat?
I have recently begun training in Muay Thai. I was about 160 when I begun the class but I noticed on the first day that the conditioning was alot of shoulder and ab workout. I was a muscular 160 but with a good amount of fat in my ab region. I decided to focus on my abs & my back & began a rigorous workout plan. Now four weeks later I can see my abs & have a nice 6 pack! The problem is I lost about 10 lbs & while my chest is very muscular it seems that I lost the layer of fat the was over it as well (we are talking the difference in look that bodybuilders chests have versus the regular guy who has a muscular chest). So my chest is not smaller but I got the results I wanted on the abs but now I am thinking was it worth the sacrifice.
Is there any way I can increase the muscle size in my chest so that it looks like it did before but without the fat? How does a person increase their weight through muscle mass alone? Correct answer will include dietary info on what to eat and how often.
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