There is a long form called the Tiger in my school.
It is divided into two parts, Static Tiger and Tiger In Motion.
The first is just wrist and elbow movement, the second includes standard pivioting.
Throught the whole form your suposed to be relaxed with exception to your fists and forearms which are flexed as hard as they can be and the pressure needs to increase every motion you make making the form a very painfull excercise, when you are done you cant open your fist right away.
there is extreme tiger in wingchun but not many see it.
there is also snake & crane and same for Dragon and Leopard although i dont know where their specific influence is.. |