I asked a similar question when I first started at the forum. Check it out. From reading other peoples responses to my question, I think I'm one of the only people that actually like using it. It's a flow drill that I use all the time. You can strike from it, you can apply joint locks, you can flow into other drills. http://www.fightauthority.com/forum/viewtopic.php?t=91
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“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” - Bruce Lee |