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The first myth is about conditioning your shins. You will hear from tons of so-called experts about how you can kick trees, smack your shins with hammers and sticks, and roll bottles up and down your shins. All of these techniques are not only incorrect, but dangerous. The only way to condition your shins safely is to kick a heavybag without shin pads and to spar with shin pads. Overtime they will become conditioned, but it won't happen overnight, nor should it. There are no shortcuts that are also healthy.
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I agree with kicking a bag as long as it?s a banana bag or using a medicine ball as you would for your stomach but only hitting the shins. But here is were I don?t agree with about condition your shins I personally don?t use a bottle I use a weighted bar to roll them. Theres a million mt gyms in the world with a Varity of teqniqes. As As far as the weighted bar I also use them for my forearms the Okinawa's did the same thing but they only called it a Tan.