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Originally Posted by Dcrjr I agree with kicking a bag as long as it?s a banana bag or using a medicine ball as you would for your stomach but only hitting the shins. But here is were I don?t agree with about condition your shins I personally don?t use a bottle I use a weighted bar to roll them. Theres a million mt gyms in the world with a Varity of teqniqes. As As far as the weighted bar I also use them for my forearms the Okinawa's did the same thing but they only called it a Tan. |
Ok so you don't agree, that doesn't necessarily make it ok. Can we have reasons for why rolling a steel bar down your shin would condition them and why it would not damage them? Cheers bro.