I just saw the original post and...........I either don't believe it or feel that this person doesn't know what they're talking about.
That's just way too much. 10 SETS OF EACH EXERCISE??? 5-7 EXERCISES??? Come on. That's too much for your muscles to take. It's overkill and it probably would hinder your progress rather than help it.
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“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” - Bruce Lee |