Senior Member Brown Belt
Join Date: Jan 1970 Posts: 897
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03-19-2004, 04:22 AM
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Quote: |
Originally Posted by Taoist Quote: |
Originally Posted by Indomitable If you wanted to gain mass, why would you do 15-25 reps on toe raises??? | because your calves and forearms respond better to higher reps , calves and forearms have loads of endurance naturally , thats why it takes higher reps to make them grow. however some people do well with lower reps it all depends on bodytype . | this also applys to abs | |
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