Okay I got my shoulder wrenched out on the weekend. Any advice for looking after it and getting it back into the best shape possible would be appreciated. Many thanks...yes it really hurts!
__________________ Sweat more now, bleed less later.
"Unreasonable and reckless rogues, whose heated brain is not to be calmed by reason, expose themselves easily to the gravest danger"
well it depends on what actually happened. I'm no doctor, so I dont want to tell you what to do incase it makes it worse. Usually they show you some stretching and resistance using the rubber workout bands.
__________________ cry in the dojo, laugh on the battlefield - Samurai saying.
Don't be ashamed if you lose, only be ashamed if you learned nothing by the loss.
Dislocated shoulder recouperation advice? 
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