[angryrocker4]

Just got it confirmed last night. Don't know who yet, but it's going to be at Metropolis in cincinatti, OH July 18. Wanted to do a catch weight of 215, otherwise it will be 205, should know who and which class later this week. Four of my fight team is fighting that night, ranging from 135 to heavyweight. We're representing Reaction MMA, of which I am now an instructor and conditioning coach. Just wanted to let all the old guard on here know.

[angryrocker4]

Its now canceled due to an injury, so Ill have to wait for another chance. That really makes me mad I can't fight now due to something stupid, but gotta stay healthy.

[Wilhelm von Wankenstein]

Check out Free To Move, mate. You can also find the full beginner and intermediate routine at the rmaxgym account on Youtube. If your injury is of a joint-related nature, it's fantastic for rehab and injury prevention.