[cromans]

I am 215lbs & I'm trying to get down to 170lbs but I haven't lost any weight in about 2 weeks. Here's what I am doing. Can you tell me what I'm doing wrong, if anything?

6am: Exercise (30min)
MON: Weight Training - 3 chest/tricep exercises & 3 abs exercises (3 sets / 10 reps)
TUE: Treadmill Run (2½ mi @ 10 min/mi pace / 3% incline)
WED: Weight Training - 3 back/bicep exercises & 3 abs exercises (3 sets / 10 reps)
THU: Treadmill Run (2½ mi @ 10 min/mi pace / 3% incline)
FRI: Weight Training - 3 shoulder exercises & 3 abs exercises (3 sets / 10 reps)

8am: Eat
Weight Control Oatmeal 160 cal / 3g fat / 29 carbs / 7g protein
Raisins (1 box) 130 cal / 0g fat / 31 carbs / 1g protein
Coffee w/Splenda, creamer & milk 105 cal / 5g fat / 9.3 carbs / 3g protein

10am: Eat
Banana 105 cal / 0g fat / 27 carbs / 0g protein

12pm: Eat
Chicken Breast 120 cal / 1.5g fat / 0 carbs / 24g protein
Green Beans 40 cal / 0g fat / 8 carbs / 2g protein
- or -
Pork Chop 130 cal / 4.5g fat / 0 carbs / 23g protein
Mixed Vegatables 60 cal / 0g fat / 10 carbs / 2g protein

3pm: Eat
Fruit Cocktail 140 cal / 0g fat / 36 carbs / 0g protein

5pm: Eat
Powerbar 230 cal / 2g fat / 45 carbs / 8g protein

6pm: Exercise (1½ hrs)
MON: No-Gi Brazilian Jiu-Jitsu
TUE: Treadmill Run (2½ mi @ 10 min/mi pace / 3% incline)
WED: Muay Thai
THU: Treadmill Run (2½ mi @ 10 min/mi pace / 3% incline)
FRI: No-Gi Brazilian Jiu-Jitsu

8pm: Eat
Sensible Dinner 500 cal / 6g fat / 13.5 carbs / 14.7g protein (estimates only)

[cromans]

Here's the totals for the food I eat:

Chicken & Green Bean days:
1530 cal / 17.5g fat / 198.8 carbs / 60.7g protein

Port Chop & Mixed Vegetable days:
1560 cal / 20.5g fat / 200.8 carbs / 59.7g protein

[admin]

We just re-opened out forum, so forgive the VERY long reply. How is your weight loss going?