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		<title>Fight Forum - MartialFighter.com - Mixed Martial Arts Forums</title>
		<link>http://www.martialfighter.com/forums/</link>
		<description>MMA,  Mixed Martial Arts, and Ultimate Fighting Forum.</description>
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			<title>Fight Forum - MartialFighter.com - Mixed Martial Arts Forums</title>
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			<title><![CDATA[MMA Instructional - Grappling Drills & Conditioning (6 V]]></title>
			<link>http://www.martialfighter.com/forums/mixed-martial-arts-forums/6302-mma-instructional-grappling-drills-conditioning-6-v.html</link>
			<pubDate>Tue, 18 Aug 2009 21:39:28 GMT</pubDate>
			<description><![CDATA[Quick Preview:

Code:
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http://www.youtube.com/watch?v=fltDtllngTg
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Code:
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This video was designed to help people frustrated with their rate of grappling progress. If you have ever felt that your workouts could be more productive, but didn't know how to do it, then Grappling Drills is part of the solution.

Grappling movements can be complex and difficult. Grappling requires you to use every part of your body, but often your limbs are actually doing different things: your foot might be stepping, one hand pushing, the other hand pulling, your body twisting, all at the same time. This can make even fundamental techniques like escapes, submissions, and guard passes tricky to learn.

Mastery of complex movements requires repetition. The exercises in Grappling Drills make it easy get the repetition you need. Use this DVD and before you know it you will have executed hundreds of repetitions of the most critical and important grappling techniques.

Grappling Drills Contains 83 Drills in 5 Sections:

VOLUME 1 - Introduction

VOLUME 2 - Lateral Hip Movement - how many times have you heard the phrase "move your hips" in BJJ? Side-to-side hip movement is critical for guard work and escaping bad positions. These are the best drills to develop exactly that type of movement

VOLUME 3 - Bridging and Sprawling - forwards and backwards hip movement is just as important as lateral hip movement, but is often overlooked. Turbo-charge your escapes, submissions and throws by making your bridging and sprawling powerful and instinctive

VOLUME 4 - Guard Development - the guard is the most complicated position in all of grappling. The drills in this section can make instinctive movements that advanced guard players do instinctively.

VOLUME 5 - Submission Development - submissions are the most exciting aspect of Brazilian Jiu-jitsu, Submission Grappling and Mixed Martial Arts, but they require repetition just like all other techniques. Here are methods to make repetition fun and easy.

VOLUME 6 - Other Drills - this section includes drills to improve guard passing, scrambling, mobility on the mats and more.
---------

*VOLUME 1 - Introduction*

Code:
---------
http://hotfile.com/dl/10368444/9d45331/Stephan.Kesting.-.Grappling.Drills.-.Vol.1.Intro.DVDRip.XVID.ARKIV.avi.html
---------
*VOLUME 2 - Lateral Hip Movement*

Code:
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http://hotfile.com/dl/10368474/0bd03c1/Stephan.Kesting.-.Grappling.Drills.-.Vol.2.Hip.Movement.DVDRip.XVID.ARKIV.avi.html
---------
*VOLUME 3 - Bridging and Sprawling*

Code:
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http://hotfile.com/dl/10368464/3668744/Stephan.Kesting.-.Grappling.Drills.-.Vol.3.Bridging.Sprawling.DVDRip.XVID.ARKIV.avi.html
---------
*VOLUME 4 - Guard Development*

Code:
---------
http://hotfile.com/dl/10368477/3ed9f4c/Stephan.Kesting.-.Grappling.Drills.-.Vol.4.Guard.DVDRip.XVID.ARKIV.avi.html
---------
*VOLUME 5 - Submission Development*

Code:
---------
http://hotfile.com/dl/10368481/abe32a7/Stephan.Kesting.-.Grappling.Drills.-.Vol.5.Submission.DVDRip.XVID.ARKIV.part1.rar.html
http://hotfile.com/dl/10368461/987741d/Stephan.Kesting.-.Grappling.Drills.-.Vol.5.Submission.DVDRip.XVID.ARKIV.part2.rar.html
---------
*VOLUME 6 - Other Drills *

Code:
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http://hotfile.com/dl/10368491/339ebfb/Stephan.Kesting.-.Grappling.Drills.-.Vol.6.Other.Drills.DVDRip.XVID.ARKIV.part1.rar.html
http://hotfile.com/dl/10368463/80ce16c/Stephan.Kesting.-.Grappling.Drills.-.Vol.6.Other.Drills.DVDRip.XVID.ARKIV.part2.rar.html
---------
]]></description>
			<content:encoded><![CDATA[<div>Quick Preview:<br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://www.youtube.com/watch?v=fltDtllngTg</code><hr />
</div><div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">This video was designed to help people frustrated with their rate of grappling progress. If you have ever felt that your workouts could be more productive, but didn't know how to do it, then Grappling Drills is part of the solution.<br />
<br />
Grappling movements can be complex and difficult. Grappling requires you to use every part of your body, but often your limbs are actually doing different things: your foot might be stepping, one hand pushing, the other hand pulling, your body twisting, all at the same time. This can make even fundamental techniques like escapes, submissions, and guard passes tricky to learn.<br />
<br />
Mastery of complex movements requires repetition. The exercises in Grappling Drills make it easy get the repetition you need. Use this DVD and before you know it you will have executed hundreds of repetitions of the most critical and important grappling techniques.<br />
<br />
Grappling Drills Contains 83 Drills in 5 Sections:<br />
<br />
VOLUME 1 - Introduction<br />
<br />
VOLUME 2 - Lateral Hip Movement - how many times have you heard the phrase &quot;move your hips&quot; in BJJ? Side-to-side hip movement is critical for guard work and escaping bad positions. These are the best drills to develop exactly that type of movement<br />
<br />
VOLUME 3 - Bridging and Sprawling - forwards and backwards hip movement is just as important as lateral hip movement, but is often overlooked. Turbo-charge your escapes, submissions and throws by making your bridging and sprawling powerful and instinctive<br />
<br />
VOLUME 4 - Guard Development - the guard is the most complicated position in all of grappling. The drills in this section can make instinctive movements that advanced guard players do instinctively.<br />
<br />
VOLUME 5 - Submission Development - submissions are the most exciting aspect of Brazilian Jiu-jitsu, Submission Grappling and Mixed Martial Arts, but they require repetition just like all other techniques. Here are methods to make repetition fun and easy.<br />
<br />
VOLUME 6 - Other Drills - this section includes drills to improve guard passing, scrambling, mobility on the mats and more.</code><hr />
</div><br />
<b>VOLUME 1 - Introduction</b><br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/10368444/9d45331/Stephan.Kesting.-.Grappling.Drills.-.Vol.1.Intro.DVDRip.XVID.ARKIV.avi.html</code><hr />
</div><b>VOLUME 2 - Lateral Hip Movement</b><br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/10368474/0bd03c1/Stephan.Kesting.-.Grappling.Drills.-.Vol.2.Hip.Movement.DVDRip.XVID.ARKIV.avi.html</code><hr />
</div><b>VOLUME 3 - Bridging and Sprawling</b><br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/10368464/3668744/Stephan.Kesting.-.Grappling.Drills.-.Vol.3.Bridging.Sprawling.DVDRip.XVID.ARKIV.avi.html</code><hr />
</div><b>VOLUME 4 - Guard Development</b><br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/10368477/3ed9f4c/Stephan.Kesting.-.Grappling.Drills.-.Vol.4.Guard.DVDRip.XVID.ARKIV.avi.html</code><hr />
</div><b>VOLUME 5 - Submission Development</b><br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/10368481/abe32a7/Stephan.Kesting.-.Grappling.Drills.-.Vol.5.Submission.DVDRip.XVID.ARKIV.part1.rar.html<br />
http://hotfile.com/dl/10368461/987741d/Stephan.Kesting.-.Grappling.Drills.-.Vol.5.Submission.DVDRip.XVID.ARKIV.part2.rar.html</code><hr />
</div><b>VOLUME 6 - Other Drills </b><br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/10368491/339ebfb/Stephan.Kesting.-.Grappling.Drills.-.Vol.6.Other.Drills.DVDRip.XVID.ARKIV.part1.rar.html<br />
http://hotfile.com/dl/10368463/80ce16c/Stephan.Kesting.-.Grappling.Drills.-.Vol.6.Other.Drills.DVDRip.XVID.ARKIV.part2.rar.html</code><hr />
</div></div>

]]></content:encoded>
			<category domain="http://www.martialfighter.com/forums/mixed-martial-arts-forums/">Mixed Martial Arts Forums</category>
			<dc:creator>opaque</dc:creator>
			<guid isPermaLink="true">http://www.martialfighter.com/forums/mixed-martial-arts-forums/6302-mma-instructional-grappling-drills-conditioning-6-v.html</guid>
		</item>
		<item>
			<title>MMA Instructional - Secrets Of Chute Boxe</title>
			<link>http://www.martialfighter.com/forums/mixed-martial-arts-forums/6301-mma-instructional-secrets-chute-boxe.html</link>
			<pubDate>Tue, 18 Aug 2009 21:24:41 GMT</pubDate>
			<description>*Secrets Of Chute Boxe*


Image: http://i168.photobucket.com/albums/u175/Machinemen/snnsocbsleevelyz7.jpg 
Image: http://i168.photobucket.com/albums/u175/Machinemen/vlcsnap325317tw9.jpg 
Image: http://i168.photobucket.com/albums/u175/Machinemen/vlcsnap326334tu4.jpg 

VOLUME 1: MMA Striking 399.76 Mb

Code:
---------
http://hotfile.com/dl/9717105/f66df4c/Secrets20of20Chute20Boxe20Vol.1.avi.html
---------
VOLUME 2: The MMA Clinch 399.75 Mb

Code:
---------
http://hotfile.com/dl/9717116/fa7f216/Secrets20of20Chute20Boxe20Vol.2.avi.html
---------
VOLUME 3: Defending MMA Takedowns 399.73 Mb

Code:
---------
http://hotfile.com/dl/9717110/244de4c/Secrets20of20Chute20Boxe20Vol.3.avi.html
---------
VOLUME 4: Top Position For MMA 399.73 Mb

Code:
---------
http://hotfile.com/dl/9717078/1286e24/Secrets20of20Chute20Boxe20Vol.4.avi.html
---------
VOLUME 5: Bottom Position For MMA 399.70 Mb

Code:
---------
http://hotfile.com/dl/9717102/f9b9b71/Secrets20of20Chute20Boxe20Vol.5.avi.html
---------
</description>
			<content:encoded><![CDATA[<div><b><font size="18">Secrets Of Chute Boxe</font></b><br />
<br />
<br />
<img src="http://i168.photobucket.com/albums/u175/Machinemen/snnsocbsleevelyz7.jpg" border="0" alt="" /><br />
<img src="http://i168.photobucket.com/albums/u175/Machinemen/vlcsnap325317tw9.jpg" border="0" alt="" /><br />
<img src="http://i168.photobucket.com/albums/u175/Machinemen/vlcsnap326334tu4.jpg" border="0" alt="" /><br />
<br />
VOLUME 1: MMA Striking 399.76 Mb<br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/9717105/f66df4c/Secrets20of20Chute20Boxe20Vol.1.avi.html</code><hr />
</div>VOLUME 2: The MMA Clinch 399.75 Mb<br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/9717116/fa7f216/Secrets20of20Chute20Boxe20Vol.2.avi.html</code><hr />
</div>VOLUME 3: Defending MMA Takedowns 399.73 Mb<br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/9717110/244de4c/Secrets20of20Chute20Boxe20Vol.3.avi.html</code><hr />
</div>VOLUME 4: Top Position For MMA 399.73 Mb<br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/9717078/1286e24/Secrets20of20Chute20Boxe20Vol.4.avi.html</code><hr />
</div>VOLUME 5: Bottom Position For MMA 399.70 Mb<br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/9717102/f9b9b71/Secrets20of20Chute20Boxe20Vol.5.avi.html</code><hr />
</div></div>

]]></content:encoded>
			<category domain="http://www.martialfighter.com/forums/mixed-martial-arts-forums/">Mixed Martial Arts Forums</category>
			<dc:creator>opaque</dc:creator>
			<guid isPermaLink="true">http://www.martialfighter.com/forums/mixed-martial-arts-forums/6301-mma-instructional-secrets-chute-boxe.html</guid>
		</item>
		<item>
			<title>MMA Instructional - Karo Parisyan: Judo For Mixed Martial</title>
			<link>http://www.martialfighter.com/forums/mixed-martial-arts-forums/6300-mma-instructional-karo-parisyan-judo-mixed-martial.html</link>
			<pubDate>Tue, 18 Aug 2009 21:24:00 GMT</pubDate>
			<description>Image: http://i29.tinypic.com/vqpjjl.jpg 


Code:
---------
VOLUME 1: Osoto-Gari
This DVD details all of the steps needed to hit this takedown in a Submission Grappling or No Holds Barred fight. Learn to ?shock? your opponent with your throw and gain the submission on the ground. Karo finishes his throws with multiple submissions like armbars, chokes and more!
RUNNING TIME: 42 minutes

VOLUME 2: Ouchi-Gari
This is the most comprehensive look at this takedown from a Mixed Martial Arts view point. Learn how to create the setup without getting hit and how to hit this effective throw leaving your opponent dazed and ready to be submitted. An awesome DVD!
RUNNING TIME: 40 minutes

VOLUME 3: Drop Seoi-Nagi
This is one of Karo?s favorite throws and one that he has used with great success in MMA! Every detail is shown with step by step instruction on this awesome throw and all of the possible variations. Another great DVD by World Martial Arts.
RUNNING TIME: 43 minutes

VOLUME 4: Uchi-Mata
This throw is one of the most famous and powerful throws in traditional Judo. In this DVD, Karo teaches how to use this amazing throw for MMA! Every detail and variation you can think of is covered on this video with the strategies that makes this technique effective when dealing with a striking opponent. You will love this DVD!
RUNNING TIME: 37 minutes

VOLUME 5: Kimura
The most famous throw and submission in grappling comes to No Holds Barred fighting in this incredible DVD! This is one of Karo?s most effective techniques and one that he is using on a regular basis in all of his MMA fights. Learn the Kimura from standing and on the ground with counters and offenses never seen on video until now!
RUNNING TIME: 43 minutes

VOLUME 6: Submissions
This volume displays the devastating submissions of Judo that are effective in NO Holds Barred fighting. Karo Parisyan?s submissions are tested and proven in shows like the UFC and have led him to submit many of his opponents in his matches. Learn chokes, armbars and leglocks that are different then the typical Jiu-Jitsu approach to submissions on the ground.
RUNNING TIME: 41 minutes
---------


*VOLUME 1*

Code:
---------
http://hotfile.com/dl/10367491/cb29589/Karo20Parisyan20-20Vol.120Osoto-Gari.avi.html
---------
*VOLUME 2*

Code:
---------
http://hotfile.com/dl/10367464/62574e6/Karo20Parisyan20-20Vol.220Ouchi-Gari.avi.html
---------
*VOLUME 3*

Code:
---------
http://hotfile.com/dl/10367671/7837a38/Karo20Parisyan20-20Vol.320Drop20Seoi-Nagi.avi.html
---------
*VOLUME 4*

Code:
---------
http://hotfile.com/dl/10367699/2d9532b/Karo20Parisyan20-20Vol.420Uchi-Mata.avi.html
---------
*VOLUME 5*

Code:
---------
http://hotfile.com/dl/10368143/7dc133c/Karo20Parisyan20-20Vol.520Kimura.avi.html
---------
*VOLUME 6*

Code:
---------
http://hotfile.com/dl/10367693/b723a75/Karo20Parisyan20-20Vol.620Submissions.avi.html
---------
</description>
			<content:encoded><![CDATA[<div><img src="http://i29.tinypic.com/vqpjjl.jpg" border="0" alt="" /><br />
<br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">VOLUME 1: Osoto-Gari<br />
This DVD details all of the steps needed to hit this takedown in a Submission Grappling or No Holds Barred fight. Learn to ?shock? your opponent with your throw and gain the submission on the ground. Karo finishes his throws with multiple submissions like armbars, chokes and more!<br />
RUNNING TIME: 42 minutes<br />
<br />
VOLUME 2: Ouchi-Gari<br />
This is the most comprehensive look at this takedown from a Mixed Martial Arts view point. Learn how to create the setup without getting hit and how to hit this effective throw leaving your opponent dazed and ready to be submitted. An awesome DVD!<br />
RUNNING TIME: 40 minutes<br />
<br />
VOLUME 3: Drop Seoi-Nagi<br />
This is one of Karo?s favorite throws and one that he has used with great success in MMA! Every detail is shown with step by step instruction on this awesome throw and all of the possible variations. Another great DVD by World Martial Arts.<br />
RUNNING TIME: 43 minutes<br />
<br />
VOLUME 4: Uchi-Mata<br />
This throw is one of the most famous and powerful throws in traditional Judo. In this DVD, Karo teaches how to use this amazing throw for MMA! Every detail and variation you can think of is covered on this video with the strategies that makes this technique effective when dealing with a striking opponent. You will love this DVD!<br />
RUNNING TIME: 37 minutes<br />
<br />
VOLUME 5: Kimura<br />
The most famous throw and submission in grappling comes to No Holds Barred fighting in this incredible DVD! This is one of Karo?s most effective techniques and one that he is using on a regular basis in all of his MMA fights. Learn the Kimura from standing and on the ground with counters and offenses never seen on video until now!<br />
RUNNING TIME: 43 minutes<br />
<br />
VOLUME 6: Submissions<br />
This volume displays the devastating submissions of Judo that are effective in NO Holds Barred fighting. Karo Parisyan?s submissions are tested and proven in shows like the UFC and have led him to submit many of his opponents in his matches. Learn chokes, armbars and leglocks that are different then the typical Jiu-Jitsu approach to submissions on the ground.<br />
RUNNING TIME: 41 minutes</code><hr />
</div><br />
<br />
<b>VOLUME 1</b><br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/10367491/cb29589/Karo20Parisyan20-20Vol.120Osoto-Gari.avi.html</code><hr />
</div><b>VOLUME 2</b><br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/10367464/62574e6/Karo20Parisyan20-20Vol.220Ouchi-Gari.avi.html</code><hr />
</div><b>VOLUME 3</b><br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/10367671/7837a38/Karo20Parisyan20-20Vol.320Drop20Seoi-Nagi.avi.html</code><hr />
</div><b>VOLUME 4</b><br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/10367699/2d9532b/Karo20Parisyan20-20Vol.420Uchi-Mata.avi.html</code><hr />
</div><b>VOLUME 5</b><br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/10368143/7dc133c/Karo20Parisyan20-20Vol.520Kimura.avi.html</code><hr />
</div><b>VOLUME 6</b><br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/10367693/b723a75/Karo20Parisyan20-20Vol.620Submissions.avi.html</code><hr />
</div></div>

]]></content:encoded>
			<category domain="http://www.martialfighter.com/forums/mixed-martial-arts-forums/">Mixed Martial Arts Forums</category>
			<dc:creator>opaque</dc:creator>
			<guid isPermaLink="true">http://www.martialfighter.com/forums/mixed-martial-arts-forums/6300-mma-instructional-karo-parisyan-judo-mixed-martial.html</guid>
		</item>
		<item>
			<title><![CDATA[MMA Instructional - Pat Miletich: Learn to Fight & Win]]></title>
			<link>http://www.martialfighter.com/forums/mixed-martial-arts-forums/6299-mma-instructional-pat-miletich-learn-fight-win.html</link>
			<pubDate>Tue, 18 Aug 2009 21:22:57 GMT</pubDate>
			<description><![CDATA[Image: http://i31.tinypic.com/33w5bax.jpg 


Code:
---------
Pat Miletich, the "Croatian Sensation", was the first UFC lightweight world champion. Miletich is a well rounded fighter who combines Brazilian Jiu-jitsu submissions with wrestling take downs and Muay Thai striking.

This 6 volume set includes:

Vol 1: Stand up fighting - Training includes foot work, jabbin, 1-2 punching, muay thai footwork, jab swing angle, 1-2 hop angle, triple upper cuts, perre punches, roll with punches, hook, cross, head movement.

Vol 2: Make them pay for missing - Training includes kick sweep, parry jab, counter kicks with punches, counter kicks with kicks, counter punches with punches, 3 punch combos.

Vol 3: Muay Thai pad combinations techniques and drills - Intense training includes over 15 multiple combination drills beginning with the 2-LL combo to the triple 6s-3.

Vol 4: Submission escapes - Training includes armbar escapes from top and bottom, key lock escapes, lock arms around body, key lock on side, guillotine escapes, standing on ground in guard, trapped in the well, rear choke, knee bar escapes, angle lock, heel hook, and triangle escape.

Vol 5: Gaining positions on the ground - Passing the guard, passing butterfly guard, half guard passes, achieving the mount, getting opponents backs.

Vol 6: Fight clinic - Fight clips, commentary, interview, and training tips. Includes Miletich's five key skills and techniques that will help you fight like a champion. Stand up fighting, make them pay for missing, Muay Thai combinations, submission escapes, and gaining position on the ground.
---------
*VOLUME 1*

Code:
---------
http://hotfile.com/dl/10367208/8ba7189/Pat20Miletich20-20Volume20120-20Stand20Up20Fighting.wmv.html
---------
*VOLUME 2*

Code:
---------
http://hotfile.com/dl/10367204/9383e88/Pat20Miletich20-20Volume20220-20Make20Them20Pay20for20Missing.wmv.html
---------
*VOLUME 3*

Code:
---------
http://hotfile.com/dl/10367189/3f64d73/Pat20Miletich20-20Volume20320-20Thai20Pad20Combinations.wmv.html
---------
*VOLUME 4*

Code:
---------
http://hotfile.com/dl/10367217/c23d7f7/Pat20Miletich20-20Volume20420-20Submission20Escapes.wmv.html
---------
*VOLUME 5*

Code:
---------
http://hotfile.com/dl/10367214/6a7cbf3/Pat20Miletich20-20Volume20520-20Gaining20Position20on20the20Ground.wmv.html
---------
*VOLUME 6*

Code:
---------
http://hotfile.com/dl/10367311/d9fc3ab/Pat20Miletich20-20Volume20620-20Fight20Clinic.wmv.html
---------
]]></description>
			<content:encoded><![CDATA[<div><img src="http://i31.tinypic.com/33w5bax.jpg" border="0" alt="" /><br />
<br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">Pat Miletich, the &quot;Croatian Sensation&quot;, was the first UFC lightweight world champion. Miletich is a well rounded fighter who combines Brazilian Jiu-jitsu submissions with wrestling take downs and Muay Thai striking.<br />
<br />
This 6 volume set includes:<br />
<br />
Vol 1: Stand up fighting - Training includes foot work, jabbin, 1-2 punching, muay thai footwork, jab swing angle, 1-2 hop angle, triple upper cuts, perre punches, roll with punches, hook, cross, head movement.<br />
<br />
Vol 2: Make them pay for missing - Training includes kick sweep, parry jab, counter kicks with punches, counter kicks with kicks, counter punches with punches, 3 punch combos.<br />
<br />
Vol 3: Muay Thai pad combinations techniques and drills - Intense training includes over 15 multiple combination drills beginning with the 2-LL combo to the triple 6s-3.<br />
<br />
Vol 4: Submission escapes - Training includes armbar escapes from top and bottom, key lock escapes, lock arms around body, key lock on side, guillotine escapes, standing on ground in guard, trapped in the well, rear choke, knee bar escapes, angle lock, heel hook, and triangle escape.<br />
<br />
Vol 5: Gaining positions on the ground - Passing the guard, passing butterfly guard, half guard passes, achieving the mount, getting opponents backs.<br />
<br />
Vol 6: Fight clinic - Fight clips, commentary, interview, and training tips. Includes Miletich's five key skills and techniques that will help you fight like a champion. Stand up fighting, make them pay for missing, Muay Thai combinations, submission escapes, and gaining position on the ground.</code><hr />
</div><b>VOLUME 1</b><br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/10367208/8ba7189/Pat20Miletich20-20Volume20120-20Stand20Up20Fighting.wmv.html</code><hr />
</div><b>VOLUME 2</b><br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/10367204/9383e88/Pat20Miletich20-20Volume20220-20Make20Them20Pay20for20Missing.wmv.html</code><hr />
</div><b>VOLUME 3</b><br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/10367189/3f64d73/Pat20Miletich20-20Volume20320-20Thai20Pad20Combinations.wmv.html</code><hr />
</div><b>VOLUME 4</b><br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/10367217/c23d7f7/Pat20Miletich20-20Volume20420-20Submission20Escapes.wmv.html</code><hr />
</div><b>VOLUME 5</b><br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/10367214/6a7cbf3/Pat20Miletich20-20Volume20520-20Gaining20Position20on20the20Ground.wmv.html</code><hr />
</div><b>VOLUME 6</b><br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/10367311/d9fc3ab/Pat20Miletich20-20Volume20620-20Fight20Clinic.wmv.html</code><hr />
</div></div>

]]></content:encoded>
			<category domain="http://www.martialfighter.com/forums/mixed-martial-arts-forums/">Mixed Martial Arts Forums</category>
			<dc:creator>opaque</dc:creator>
			<guid isPermaLink="true">http://www.martialfighter.com/forums/mixed-martial-arts-forums/6299-mma-instructional-pat-miletich-learn-fight-win.html</guid>
		</item>
		<item>
			<title>MMA Instructional - Randy Couture: Learn To Fight and Win</title>
			<link>http://www.martialfighter.com/forums/mixed-martial-arts-forums/6296-mma-instructional-randy-couture-learn-fight-win.html</link>
			<pubDate>Sat, 15 Aug 2009 23:31:13 GMT</pubDate>
			<description><![CDATA[*Randy Couture: Learn To Fight and Win Series*

Image: http://i115.photobucket.com/albums/n295/azupo/417ZGEZYQ6L._SS500_.jpg 

Randy Couture Vol. 1: Special Tactics. Includes effective Collar ties and powerful strikes. Approx. 30 min.  *114.88 Mb*

Code:
---------
http://hotfile.com/dl/9717297/7c49adc/Vol5B15D.20120Clinch20Fighting.avi.html
---------
Randy Couture Vol. 2: Clinch Take Downs From The Dominant Position. Duck under, slide by, foot sweep, double under hook sweep, high single leg, inside trip, and body locks. Approx. 40 min. *140.92 Mb      *

Code:
---------
http://hotfile.com/dl/9717321/c38ae44/Vol5B15D.20220Clinch20Takedowns.avi.html
---------
Randy Couture Vol. 3: Closing The Distance. Defensive positions to close. Approx. 30 min. *119.18 Mb*

Code:
---------
http://hotfile.com/dl/9717302/c30d988/Vol5B15D.20320Closing20the20Distance.avi.html
---------
Randy Couture Vol. 4: Take Downs For Grappling. Elbow ties, bicep ties, elbow-bicep combo, 2 on 1, hand fighting and wrist control, set ups and more. Approx. 45 min. *166.79 Mb*      

Code:
---------
http://hotfile.com/dl/9717593/fc56df3/Vol5B15D.20420Takedowns20for20Grappling.avi.html
---------
Randy Couture Vol 5: Ground Fighting From A Wrestler's Perspective. Guard passes, escapes, single leg finishes, arm drag sweep, single to gramby and triangle to hip toss. Approx. 45 min. *154.37 Mb*

Code:
---------
http://hotfile.com/dl/9717311/1d2210b/Vol5B15D.20520Ground20Fighting.avi.html
---------
]]></description>
			<content:encoded><![CDATA[<div><font size="18"><b>Randy Couture: Learn To Fight and Win Series</b></font><br />
<br />
<img src="http://i115.photobucket.com/albums/n295/azupo/417ZGEZYQ6L._SS500_.jpg" border="0" alt="" /><br />
<br />
Randy Couture Vol. 1: Special Tactics. Includes effective Collar ties and powerful strikes. Approx. 30 min.  <b>114.88 Mb</b><br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/9717297/7c49adc/Vol5B15D.20120Clinch20Fighting.avi.html</code><hr />
</div>Randy Couture Vol. 2: Clinch Take Downs From The Dominant Position. Duck under, slide by, foot sweep, double under hook sweep, high single leg, inside trip, and body locks. Approx. 40 min. <b>140.92 Mb      </b><br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/9717321/c38ae44/Vol5B15D.20220Clinch20Takedowns.avi.html</code><hr />
</div>Randy Couture Vol. 3: Closing The Distance. Defensive positions to close. Approx. 30 min. <b>119.18 Mb</b><br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/9717302/c30d988/Vol5B15D.20320Closing20the20Distance.avi.html</code><hr />
</div>Randy Couture Vol. 4: Take Downs For Grappling. Elbow ties, bicep ties, elbow-bicep combo, 2 on 1, hand fighting and wrist control, set ups and more. Approx. 45 min. <b>166.79 Mb</b>      <br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/9717593/fc56df3/Vol5B15D.20420Takedowns20for20Grappling.avi.html</code><hr />
</div>Randy Couture Vol 5: Ground Fighting From A Wrestler's Perspective. Guard passes, escapes, single leg finishes, arm drag sweep, single to gramby and triangle to hip toss. Approx. 45 min. <b>154.37 Mb</b><br />
<div style="margin:20px; margin-top:5px">
	<div class="smallfont" style="margin-bottom:2px">Code:</div>
	<hr /><code style="margin:0px" dir="ltr" style="text-align:left">http://hotfile.com/dl/9717311/1d2210b/Vol5B15D.20520Ground20Fighting.avi.html</code><hr />
</div></div>

]]></content:encoded>
			<category domain="http://www.martialfighter.com/forums/mixed-martial-arts-forums/">Mixed Martial Arts Forums</category>
			<dc:creator>opaque</dc:creator>
			<guid isPermaLink="true">http://www.martialfighter.com/forums/mixed-martial-arts-forums/6296-mma-instructional-randy-couture-learn-fight-win.html</guid>
		</item>
		<item>
			<title>Best martial arts combos?</title>
			<link>http://www.martialfighter.com/forums/mixed-martial-arts-forums/5974-best-martial-arts-combos.html</link>
			<pubDate>Sat, 09 Aug 2008 05:08:24 GMT</pubDate>
			<description>I have seen mt and bjj soooooo much but is there anything better.....8O</description>
			<content:encoded><![CDATA[<div>I have seen mt and bjj soooooo much but is there anything better.....8O</div>

]]></content:encoded>
			<category domain="http://www.martialfighter.com/forums/mixed-martial-arts-forums/">Mixed Martial Arts Forums</category>
			<dc:creator>kickinyou</dc:creator>
			<guid isPermaLink="true">http://www.martialfighter.com/forums/mixed-martial-arts-forums/5974-best-martial-arts-combos.html</guid>
		</item>
		<item>
			<title>Affliction Banned on the Fight Network!</title>
			<link>http://www.martialfighter.com/forums/mixed-martial-arts-forums/5917-affliction-banned-fight-network.html</link>
			<pubDate>Wed, 25 Jun 2008 12:21:58 GMT</pubDate>
			<description><![CDATA[SWEEEEETTT!!!!! undercard for free!!! I love this channel! Might just get the PPV to help support healthy competition.

The Fight Network lands exclusive deal in Canada with historic Affliction Banned event
TORONTO, June 21 /CNW/ - The Fight Network's President and CEO George
Burger announced today that it has secured the exclusive rights to air the
live star-studded, one-hour undercard for July 19th's Affliction Banned
Pay-Per-View event on its Network.
Mr. Burger made the announcement at a packed news conference at Toronto's
MMA Expo, alongside Tom Atencio, Affliction's Vice President; Fight Network
Senior Vice President, Strategy and founder Mike Garrow; and two MMA
superstars: Andrei "The Pitbull" Arlovksi and "Big" Ben Rothwell who will face
each other on Pay-Per-View.
"This is a stellar card, arguably the best collection of heavyweights
under one roof in the history of MMA. The Fight Network is excited to be
working side by side with Affliction in taking the launch of this promotion
worldwide," said Mr. Burger. "Not only are we showing the undercard live and
exclusively on our Network, a great lead-in to the Pay-Per-View event, but we
are also distributing the Pay-Per-View in Canada, Australia, the United States
and the United Kingdom."
The 60-minute broadcast on the Fight Network will air in Canada at 8 pm
ET/5 pm PT, and is expected to feature at least two of the five scheduled
preliminary bouts, including a heavyweight clash between former UFC
heavyweight title challenger Paul Buentello and Aleksander Emelianenko. The
pay-per-view broadcast will follow starting at 9 pm ET.
"With this card, Affliction vaults into the front ranks of what is the
fastest growing sport in the world," said Mr. Atencio. "We have a long
relationship with The Fight Network and are pleased to share this momentous
event with them."
Affliction Banned is the monster mixed-martial-arts promotion presented
by Affliction, the premier fashion label for men who love hard rock and fast
living, in association with Roy Englebrecht Events. Earlier this month, Donald
Trump announced his involvement and partnership with the promotion. The main
event features the return of Russian combat fighting icon Fedor "The Last
Emperor" Emelianenko against former two-time UFC(R) heavyweight title-holder
Tim "The Maine-iac" Sylvia at the Honda Center in Anaheim, California.
Mr. Burger also announced that The Fight Network's on-air MMA experts
Mauro Ranallo and legendary MMA pioneer and Fight Network analyst "Big" John
McCarthy will be calling the action for this worldwide event.
Along with the Emelianenko-Sylvia match-up, former UFC heavyweight
champion Josh Barnett will take on Pedro Rizzo in a rematch of their February
2001 bout, Team Quest founder Matt Lindland will return to action against
Fabio "Negao" Nascimento, and UFC veterans Renato "Babalu" Sobral and Mike
Whitehead will collide as well.]]></description>
			<content:encoded><![CDATA[<div>SWEEEEETTT!!!!! undercard for free!!! I love this channel! Might just get the PPV to help support healthy competition.<br />
<br />
The Fight Network lands exclusive deal in Canada with historic Affliction Banned event<br />
TORONTO, June 21 /CNW/ - The Fight Network's President and CEO George<br />
Burger announced today that it has secured the exclusive rights to air the<br />
live star-studded, one-hour undercard for July 19th's Affliction Banned<br />
Pay-Per-View event on its Network.<br />
Mr. Burger made the announcement at a packed news conference at Toronto's<br />
MMA Expo, alongside Tom Atencio, Affliction's Vice President; Fight Network<br />
Senior Vice President, Strategy and founder Mike Garrow; and two MMA<br />
superstars: Andrei &quot;The Pitbull&quot; Arlovksi and &quot;Big&quot; Ben Rothwell who will face<br />
each other on Pay-Per-View.<br />
&quot;This is a stellar card, arguably the best collection of heavyweights<br />
under one roof in the history of MMA. The Fight Network is excited to be<br />
working side by side with Affliction in taking the launch of this promotion<br />
worldwide,&quot; said Mr. Burger. &quot;Not only are we showing the undercard live and<br />
exclusively on our Network, a great lead-in to the Pay-Per-View event, but we<br />
are also distributing the Pay-Per-View in Canada, Australia, the United States<br />
and the United Kingdom.&quot;<br />
The 60-minute broadcast on the Fight Network will air in Canada at 8 pm<br />
ET/5 pm PT, and is expected to feature at least two of the five scheduled<br />
preliminary bouts, including a heavyweight clash between former UFC<br />
heavyweight title challenger Paul Buentello and Aleksander Emelianenko. The<br />
pay-per-view broadcast will follow starting at 9 pm ET.<br />
&quot;With this card, Affliction vaults into the front ranks of what is the<br />
fastest growing sport in the world,&quot; said Mr. Atencio. &quot;We have a long<br />
relationship with The Fight Network and are pleased to share this momentous<br />
event with them.&quot;<br />
Affliction Banned is the monster mixed-martial-arts promotion presented<br />
by Affliction, the premier fashion label for men who love hard rock and fast<br />
living, in association with Roy Englebrecht Events. Earlier this month, Donald<br />
Trump announced his involvement and partnership with the promotion. The main<br />
event features the return of Russian combat fighting icon Fedor &quot;The Last<br />
Emperor&quot; Emelianenko against former two-time UFC(R) heavyweight title-holder<br />
Tim &quot;The Maine-iac&quot; Sylvia at the Honda Center in Anaheim, California.<br />
Mr. Burger also announced that The Fight Network's on-air MMA experts<br />
Mauro Ranallo and legendary MMA pioneer and Fight Network analyst &quot;Big&quot; John<br />
McCarthy will be calling the action for this worldwide event.<br />
Along with the Emelianenko-Sylvia match-up, former UFC heavyweight<br />
champion Josh Barnett will take on Pedro Rizzo in a rematch of their February<br />
2001 bout, Team Quest founder Matt Lindland will return to action against<br />
Fabio &quot;Negao&quot; Nascimento, and UFC veterans Renato &quot;Babalu&quot; Sobral and Mike<br />
Whitehead will collide as well.</div>

]]></content:encoded>
			<category domain="http://www.martialfighter.com/forums/mixed-martial-arts-forums/">Mixed Martial Arts Forums</category>
			<dc:creator>zefff</dc:creator>
			<guid isPermaLink="true">http://www.martialfighter.com/forums/mixed-martial-arts-forums/5917-affliction-banned-fight-network.html</guid>
		</item>
		<item>
			<title>Anderson Silva at LHW</title>
			<link>http://www.martialfighter.com/forums/mixed-martial-arts-forums/5916-anderson-silva-lhw.html</link>
			<pubDate>Mon, 23 Jun 2008 18:55:19 GMT</pubDate>
			<description><![CDATA[UFC® : Ultimate Fighting Championship® (http://www.ufc.com/index.cfm?fa=news.detail&gid=12941)

Is this good for him?  Personally, I think it's great for the sport.]]></description>
			<content:encoded><![CDATA[<div><a href="http://www.ufc.com/index.cfm?fa=news.detail&amp;gid=12941" target="_blank">UFC® : Ultimate Fighting Championship®</a><br />
<br />
Is this good for him?  Personally, I think it's great for the sport.</div>

]]></content:encoded>
			<category domain="http://www.martialfighter.com/forums/mixed-martial-arts-forums/">Mixed Martial Arts Forums</category>
			<dc:creator>dscott</dc:creator>
			<guid isPermaLink="true">http://www.martialfighter.com/forums/mixed-martial-arts-forums/5916-anderson-silva-lhw.html</guid>
		</item>
		<item>
			<title>MMA Training to Close the Distance</title>
			<link>http://www.martialfighter.com/forums/mixed-martial-arts-forums/5914-mma-training-close-distance.html</link>
			<pubDate>Tue, 17 Jun 2008 15:08:28 GMT</pubDate>
			<description><![CDATA[Closing the distance in an MMA or street fight is a vital skill for a grappling martial artist.  If you are dealing with a good striker in a mixed martial arts fight, and you need to bring them into your world, you need to train to close the distance.  If you are a bouncer or fight yourself in a street fight scenario, training to closing the distance is necessary to keep from getting hit and quickly ending the fight.   These concepts and training methods will teach you how to close the distance in MMA or any street fight scenario.         Training concepts and routines for closing the distance in a MMA Fight or Street Fight. These pages are from the fighters notebook, featured on MixedMartialArts.com  (http://MixedMartialArts.com)
    &copy;  MixedMartialArts.com           Image: http://www.martialfighter.com/articles/mma-close-distance-intermed.jpg            Thoroughly practice the        techniques for Closing the        Distonce and Clinching, in a 
    relaxed, easy fashion.     When you are completely        comfortable with the basics,        don boxing headgear and a         mouthpiece a nd put 16o z,        boxing gloves on a training      partner,     Begin having your partner throw        light punches at your hairline It        is crucial that you bite down on        your mouthpieceaos you close,        A loose jaw can easily be      injured.           Image: http://www.martialfighter.com/articles/mma-close-distance-advanced.jpg            Advanced closing drills require a        training partner wearing        Punch/Spar Mitts and a chest      protector.     You try to close on your partner, he sprawls or throws punches at      you.     You instantly back out            The knowledge of how to close is useless without training. With a great deal of training it is one the most important, effective aspects of your game, The page spread below shows some good training routines.           Image: http://www.martialfighter.com/articles/mma-training-drills-1.jpg            The headgear will protect you        ond make it easier for your        partner to catch you, thus        forcing you to use perfect      technioue.     Eventually you should be able        to close on your partner when      he is throwing his hardest strikes,     Finally you should be able to        close on o wide variety of      individuals           Image: http://www.martialfighter.com/articles/mma-training-drills-2.jpg            ...throw punches of your own        into his chest protector ond      focus gloves,     Then you shoot again      He can also try to shoot on you, forcing you to work the defensive aspect of your game.... *View the reminder of the article on MartialFighter.com Blog* (http://www.martialfighter.com/combat-martial-arts/%postname%/341)]]></description>
			<content:encoded><![CDATA[<div>Closing the distance in an MMA or street fight is a vital skill for a grappling martial artist.  If you are dealing with a good striker in a mixed martial arts fight, and you need to bring them into your world, you need to train to close the distance.  If you are a bouncer or fight yourself in a street fight scenario, training to closing the distance is necessary to keep from getting hit and quickly ending the fight.   These concepts and training methods will teach you how to close the distance in MMA or any street fight scenario.         Training concepts and routines for closing the distance in a MMA Fight or Street Fight. These pages are from the fighters notebook, featured on <a href="http://MixedMartialArts.com" target="_blank">MixedMartialArts.com </a><br />
    &amp;copy;  MixedMartialArts.com           <img src="http://www.martialfighter.com/articles/mma-close-distance-intermed.jpg" border="0" alt="" />           Thoroughly practice the        techniques for Closing the        Distonce and Clinching, in a <br />
    relaxed, easy fashion.     When you are completely        comfortable with the basics,        don boxing headgear and a         mouthpiece a nd put 16o z,        boxing gloves on a training      partner,     Begin having your partner throw        light punches at your hairline It        is crucial that you bite down on        your mouthpieceaos you close,        A loose jaw can easily be      injured.           <img src="http://www.martialfighter.com/articles/mma-close-distance-advanced.jpg" border="0" alt="" />           Advanced closing drills require a        training partner wearing        Punch/Spar Mitts and a chest      protector.     You try to close on your partner, he sprawls or throws punches at      you.     You instantly back out            The knowledge of how to close is useless without training. With a great deal of training it is one the most important, effective aspects of your game, The page spread below shows some good training routines.           <img src="http://www.martialfighter.com/articles/mma-training-drills-1.jpg" border="0" alt="" />           The headgear will protect you        ond make it easier for your        partner to catch you, thus        forcing you to use perfect      technioue.     Eventually you should be able        to close on your partner when      he is throwing his hardest strikes,     Finally you should be able to        close on o wide variety of      individuals           <img src="http://www.martialfighter.com/articles/mma-training-drills-2.jpg" border="0" alt="" />           ...throw punches of your own        into his chest protector ond      focus gloves,     Then you shoot again      He can also try to shoot on you, forcing you to work the defensive aspect of your game.... <a href="http://www.martialfighter.com/combat-martial-arts/%postname%/341" target="_blank"><b>View the reminder of the article on MartialFighter.com Blog</b></a></div>

]]></content:encoded>
			<category domain="http://www.martialfighter.com/forums/mixed-martial-arts-forums/">Mixed Martial Arts Forums</category>
			<dc:creator>admin</dc:creator>
			<guid isPermaLink="true">http://www.martialfighter.com/forums/mixed-martial-arts-forums/5914-mma-training-close-distance.html</guid>
		</item>
		<item>
			<title>Mayweather + UFC</title>
			<link>http://www.martialfighter.com/forums/mixed-martial-arts-forums/5904-mayweather-ufc.html</link>
			<pubDate>Mon, 09 Jun 2008 21:43:45 GMT</pubDate>
			<description>rumor has it he will sign on thursday. Im skeptical but time will tell.</description>
			<content:encoded><![CDATA[<div>rumor has it he will sign on thursday. Im skeptical but time will tell.</div>

]]></content:encoded>
			<category domain="http://www.martialfighter.com/forums/mixed-martial-arts-forums/">Mixed Martial Arts Forums</category>
			<dc:creator>Kyorgi</dc:creator>
			<guid isPermaLink="true">http://www.martialfighter.com/forums/mixed-martial-arts-forums/5904-mayweather-ufc.html</guid>
		</item>
		<item>
			<title>Affliction</title>
			<link>http://www.martialfighter.com/forums/mixed-martial-arts-forums/5901-affliction.html</link>
			<pubDate>Thu, 05 Jun 2008 09:59:55 GMT</pubDate>
			<description><![CDATA[Looking real big! This is great news IMO and I hope Affliction really takes it to the UFC (and am sure they will). If you havent heard...

"Former UFC heavyweight champion Andrei Arlovski will be announced as Affliction's latest acquisition during tomorrow's press conference in New York City, according to a report from MMARated.com.

Additionally, Donald Trump will be introduced as a new equity partner in the fight promotion, according to an executive in the Trump organization that was quoted in the report.

As MMAjunkie.com reported earlier today, Affliction and Trump have scheduled a press conference for tomorrow in New York City.

According to the website, Executive Vice President of The Trump organization and the Special Counsel to Donald J. Trump, Michael D. Cohen, has confirmed that Trump will introduce Arlovski as the fight promotion's latest acquisition.

Arlovski will fight Ben Rothwell at Affliction's debut event, which takes place July 19 at the Honda Center in Anaheim, Calif. Fedor Emelianenko meets Tim Sylvia in the night's main event.

Arlovski (12-5 MMA, 10-4 UFC), a Chicago-based fighter, reigned as the UFC's heavyweight title-holder from February 2005 to April 2006. Since losing a July 2006 title fight to then-champ Tim Sylvia, Arlovski's has pieced together three consecutive victories. Arlovski fulfilled the fight commitment of his previous UFC contract when he defeated Jake O'Brien at UFC 82 in March, and the UFC lost its exclusive rights to negotiate with the Belarusian fighter on May 1."]]></description>
			<content:encoded><![CDATA[<div>Looking real big! This is great news IMO and I hope Affliction really takes it to the UFC (and am sure they will). If you havent heard...<br />
<br />
&quot;Former UFC heavyweight champion Andrei Arlovski will be announced as Affliction's latest acquisition during tomorrow's press conference in New York City, according to a report from MMARated.com.<br />
<br />
Additionally, Donald Trump will be introduced as a new equity partner in the fight promotion, according to an executive in the Trump organization that was quoted in the report.<br />
<br />
As MMAjunkie.com reported earlier today, Affliction and Trump have scheduled a press conference for tomorrow in New York City.<br />
<br />
According to the website, Executive Vice President of The Trump organization and the Special Counsel to Donald J. Trump, Michael D. Cohen, has confirmed that Trump will introduce Arlovski as the fight promotion's latest acquisition.<br />
<br />
Arlovski will fight Ben Rothwell at Affliction's debut event, which takes place July 19 at the Honda Center in Anaheim, Calif. Fedor Emelianenko meets Tim Sylvia in the night's main event.<br />
<br />
Arlovski (12-5 MMA, 10-4 UFC), a Chicago-based fighter, reigned as the UFC's heavyweight title-holder from February 2005 to April 2006. Since losing a July 2006 title fight to then-champ Tim Sylvia, Arlovski's has pieced together three consecutive victories. Arlovski fulfilled the fight commitment of his previous UFC contract when he defeated Jake O'Brien at UFC 82 in March, and the UFC lost its exclusive rights to negotiate with the Belarusian fighter on May 1.&quot;</div>

]]></content:encoded>
			<category domain="http://www.martialfighter.com/forums/mixed-martial-arts-forums/">Mixed Martial Arts Forums</category>
			<dc:creator>zefff</dc:creator>
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			<title>Dream 2 card. Looks good!</title>
			<link>http://www.martialfighter.com/forums/mixed-martial-arts-forums/5866-dream-2-card-looks-good.html</link>
			<pubDate>Sat, 19 Apr 2008 14:38:37 GMT</pubDate>
			<description><![CDATA[DREAM 2: APRIL 29, 2008
venue: Saitama Super Arena in Saitama, Japan

Middleweight Grand Prix Opening Round (16-man tournament):
-Denis Kang (#4 Middleweight in the World)* vs. Gegard Mousasi 
-Kazushi Sakuraba vs. Andrews Nakahara
-Kiyoshi Tamura vs. Masakatsu Funaki
-Taiei Kin vs. Ikuhisa Minowa
-Dong Sik Yoon vs. Shungo Oyama
-Zelg Galesic vs. Magomed Sultanakhmedov
-Frank Trigg vs. Ronaldo Jacare
-Yoshihiro Akiyama vs. TBA

Lightweight Grand Prix Opening Round Rematch:
-Shinya Aoki (#3 Lightweight in the World)* vs. Gesias "JZ" Calvancante (#4 Lightweight in the World)*

Non-Tournament Bouts:
-Marcelo Garcia vs. TBA]]></description>
			<content:encoded><![CDATA[<div>DREAM 2: APRIL 29, 2008<br />
venue: Saitama Super Arena in Saitama, Japan<br />
<br />
Middleweight Grand Prix Opening Round (16-man tournament):<br />
-Denis Kang (#4 Middleweight in the World)* vs. Gegard Mousasi <br />
-Kazushi Sakuraba vs. Andrews Nakahara<br />
-Kiyoshi Tamura vs. Masakatsu Funaki<br />
-Taiei Kin vs. Ikuhisa Minowa<br />
-Dong Sik Yoon vs. Shungo Oyama<br />
-Zelg Galesic vs. Magomed Sultanakhmedov<br />
-Frank Trigg vs. Ronaldo Jacare<br />
-Yoshihiro Akiyama vs. TBA<br />
<br />
Lightweight Grand Prix Opening Round Rematch:<br />
-Shinya Aoki (#3 Lightweight in the World)* vs. Gesias &quot;JZ&quot; Calvancante (#4 Lightweight in the World)*<br />
<br />
Non-Tournament Bouts:<br />
-Marcelo Garcia vs. TBA</div>

]]></content:encoded>
			<category domain="http://www.martialfighter.com/forums/mixed-martial-arts-forums/">Mixed Martial Arts Forums</category>
			<dc:creator>zefff</dc:creator>
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			<title>UFC 83 this weekend!</title>
			<link>http://www.martialfighter.com/forums/mixed-martial-arts-forums/5864-ufc-83-weekend.html</link>
			<pubDate>Thu, 17 Apr 2008 11:01:34 GMT</pubDate>
			<description>Ive been waiting for this for a long time!

Matt Serra Vs. *Georges St-Pierre* - Dont know how but I got a feeling.

*Travis Lutter* Vs. Rich Franklin - decision

*Nate Quarry* Vs. Kalib Starnes - GnP

Charles McCarthy Vs. *Michael Bisping* - Anything he wants.

Mark Bocek Vs. *Mac Danzig* - RNC

*Joe Doerksen* Vs. Jason MacDonald - decision

Jason Day Vs. *Alan Belcher* - decision

Ed Herman Vs. *Demian Maia* - Gutted this isnt being shown! Maia armbar

*Rich Clementi* Vs. Sam Stout - GnP

Brad Morris Vs. *Cain Velasquez* - decision

Kuniyoshi Hironaka Vs. *Jonathan Goulet* - flying knee! 8)</description>
			<content:encoded><![CDATA[<div>Ive been waiting for this for a long time!<br />
<br />
Matt Serra Vs. <b>Georges St-Pierre</b> - Dont know how but I got a feeling.<br />
<br />
<b>Travis Lutter</b> Vs. Rich Franklin - decision<br />
<br />
<b>Nate Quarry</b> Vs. Kalib Starnes - GnP<br />
<br />
Charles McCarthy Vs. <b>Michael Bisping</b> - Anything he wants.<br />
<br />
Mark Bocek Vs. <b>Mac Danzig</b> - RNC<br />
<br />
<b>Joe Doerksen</b> Vs. Jason MacDonald - decision<br />
<br />
Jason Day Vs. <b>Alan Belcher</b> - decision<br />
<br />
Ed Herman Vs. <b>Demian Maia</b> - Gutted this isnt being shown! Maia armbar<br />
<br />
<b>Rich Clementi</b> Vs. Sam Stout - GnP<br />
<br />
Brad Morris Vs. <b>Cain Velasquez</b> - decision<br />
<br />
Kuniyoshi Hironaka Vs. <b>Jonathan Goulet</b> - flying knee! 8)</div>

]]></content:encoded>
			<category domain="http://www.martialfighter.com/forums/mixed-martial-arts-forums/">Mixed Martial Arts Forums</category>
			<dc:creator>zefff</dc:creator>
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			<title>SBGi</title>
			<link>http://www.martialfighter.com/forums/mixed-martial-arts-forums/5859-sbgi.html</link>
			<pubDate>Sun, 06 Apr 2008 23:10:16 GMT</pubDate>
			<description>Has anyone trained at any of their gyms?
Any seminars with Matt Thorton?

Any opinions at all on the gym?</description>
			<content:encoded><![CDATA[<div>Has anyone trained at any of their gyms?<br />
Any seminars with Matt Thorton?<br />
<br />
Any opinions at all on the gym?</div>

]]></content:encoded>
			<category domain="http://www.martialfighter.com/forums/mixed-martial-arts-forums/">Mixed Martial Arts Forums</category>
			<dc:creator>Kyorgi</dc:creator>
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			<title>Cung Lee vs Frank Shamrock - Strikeforce MMA</title>
			<link>http://www.martialfighter.com/forums/mixed-martial-arts-forums/5854-cung-lee-vs-frank-shamrock-strikeforce-mma.html</link>
			<pubDate>Mon, 31 Mar 2008 14:20:53 GMT</pubDate>
			<description><![CDATA[Strikeforce middleweight champion Frank Shamrock fought San Shou star Cung Lee in an amazing MMA Fight on Saturday.
 
  Frank promised to stand with Cung Lee and beat him on his feet. Shamrock remained true to part of his promise. He stood with Cung Lee for 3 rounds, but was unable to continue after the 3rd round because Cung Lee broke his arm from a kick! After the fight Frank Shamrock was humble and said the following: "Cung  Le broke my right arm, I could feel the bones clicking  together. Anyone who says Cung Le doesn't know submissions ... he put  one on my arm."
 
... *View the pictures and videos of fight on MartialFighter.com Blog* (http://www.martialfighter.com/combat-martial-arts/frank-shamrock-vs-cung-lee-strikeforce-mma-fight/244)]]></description>
			<content:encoded><![CDATA[<div>Strikeforce middleweight champion Frank Shamrock fought San Shou star Cung Lee in an amazing MMA Fight on Saturday.<br />
 <br />
  Frank promised to stand with Cung Lee and beat him on his feet. Shamrock remained true to part of his promise. He stood with Cung Lee for 3 rounds, but was unable to continue after the 3rd round because Cung Lee broke his arm from a kick! After the fight Frank Shamrock was humble and said the following: &quot;Cung  Le broke my right arm, I could feel the bones clicking  together. Anyone who says Cung Le doesn't know submissions ... he put  one on my arm.&quot;<br />
 <br />
... <a href="http://www.martialfighter.com/combat-martial-arts/frank-shamrock-vs-cung-lee-strikeforce-mma-fight/244" target="_blank"><b>View the pictures and videos of fight on MartialFighter.com Blog</b></a></div>

]]></content:encoded>
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