hey guys i have a problem im a decent fighter..i have a great offense only thing missing is defence.. i need to learn how to dodge punches faster please tell me how to increase my speed
As for generic exercises: Head movement drills, floor to ceiling ball, skipping, running, practice advancing/retreating and sidestepping footwork. Regardless of your style these are things everyone can do.
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"Unreasonable and reckless rogues, whose heated brain is not to be calmed by reason, expose themselves easily to the gravest danger"
Have you tried sparring where one person is only allowed to be offense and the other can only do defense?
Its great to work on your defense this way because its your only choice! You can't counterpunch or anything.
Your defense will improve pretty quickly in this manner as long as your partner isn't whaling away on you full force, because then you'll be too stressed about not getting hurt to really learn anything.
In England we had a boxer called Herrol Graham. He used to spend many rounds in the ring with another boxer trying to hit him whilst he would use footwork to avoid him, with his arms held behind his back. His defensive skills were on a par with his extremely effective punching skills.
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how to increase reflect speed? 
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