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03-05-2008, 12:18 PM
Default Is this a bad training technique?
shadow boxing on the elliptical?
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Yohannan is offlineReport Post
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03-06-2008, 12:18 AM
Default Is this a bad training technique?
No. It's fine. You arent working your "real" footwork at all, but you are coordinating feet movement with hand movement.

I play "Wii Boxing" on the eliptical about 3 hours per week. The minutes just fly by!

James
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03-06-2008, 12:18 PM
Default Is this a bad training technique?
Waist of time no lateral, backwards or side to side movement, unless you sparring someone on a treadmll.
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03-07-2008, 12:18 AM
Default Is this a bad training technique?
Lol... I'd fall off.
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03-07-2008, 12:18 PM
Default Is this a bad training technique?
I wouldn't recommend that. Good foot work is essential in all physical activity. It doesn't matter if it is basketball, baseball, football or martial arts. Proper foot work makes for better techniques.
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03-08-2008, 12:18 AM
Default Is this a bad training technique?
It should help your cardio but don't count on it to help you learn fighting skills.
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