[THE MANgm]

I just buyed a punching bag, but it is harder than i imagined....
Please help me, how to train correctly for kickboxing.

[zefff]

You'll get used to it. Just keep going bit by bit, start by striking it without force but acurately then as time goes by you will increase power without even being aware. You need to work it regularly though.

Dont go nuts straight away because that may ruin your morale for training and possibly injure yourself badly too.

[THE MANgm]

tnx zefff, do you have any good advice how to become faster?

[THE MANgm]

i mean.........to becom realyyyyyyy fast.....

[zefff]

Speed is always relative. Timing is more important that pure 'speed' but your body will learn that with training. Train at a class in a system that focuses a lot on hand speed drills. I would recommend boxing or a well rounded Philipino system. Working FMA drills (especially with knife) is excellent for hand/eye coordination, reflexes and hand speed.

Of course the source of true hand speed is footwork. Without good base and footwork your fast hands will be useless... you can only posess this after training so go train!

[bamboo]

Get a coach, at the very least a bunch of private lessons and then follow ups afterwards to see check your form and break any and all bad habits.