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Search took 0.10 seconds. Search: Posts Made By: Wilhelm von Wankenstein
Forum: Anything Discussion 09-21-2009, 12:09 PM
Replies: 1
Views: 207
Posted By Wilhelm von Wankenstein
My new training business webpage and blog

Valhalla Training Systems (http://hammer2020.superfreehost.org/Valhalla%20Training%20Systems%20main%20page.htm)

Odin's Hall - the Official VTS Blog (http://valhallatrainingsystems.blogspot.com/)
...
Forum: Anything Discussion 08-09-2009, 04:56 AM
Replies: 2
Views: 65
Posted By Wilhelm von Wankenstein
Check out Free To Move (http://www.intuflow.com),...

Check out Free To Move (http://www.intuflow.com), mate. You can also find the full beginner and intermediate routine at the rmaxgym account on Youtube. If your injury is of a joint-related nature,...
Forum: Anything Discussion 08-09-2009, 04:53 AM
Replies: 4
Views: 70
Posted By Wilhelm von Wankenstein
Wow, looks like I jumped on this one really late....

Wow, looks like I jumped on this one really late. I've been very busy with work and with the money being tight, almost all my training has been focused on conditioning, conditioning, conditioning so...
Forum: Anything Discussion 05-11-2009, 06:11 AM
Replies: 4
Views: 110
Posted By Wilhelm von Wankenstein
I doubt there would be a shortage of good boxing...

I doubt there would be a shortage of good boxing gyms in the Bronx, of all places ;)

Why not try looking up a national registry of boxing coaches? That might help you narrow your search down a...
Forum: Multimedia & Photos 05-09-2009, 10:31 AM
Replies: 2
Views: 197
Posted By Wilhelm von Wankenstein
Cheers, Matt. Nice to see you on youtube too :D

Cheers, Matt. Nice to see you on youtube too :D
Forum: Multimedia & Photos 05-05-2009, 12:59 PM
Replies: 2
Views: 197
Posted By Wilhelm von Wankenstein
Training videos on my Youtube account

YouTube - LanChiaoPeng's Channel (http://www.youtube.com/user/LanChiaoPeng)

My first ever training videos - work with the 32kg kettlebell and 45lb Bruiser. Check 'em out.
Forum: Anything Discussion 05-05-2009, 12:52 PM
Replies: 4
Views: 116
Posted By Wilhelm von Wankenstein
Setsu! Good to see you! Good thing I checked...

Setsu! Good to see you! Good thing I checked in! Hope to hear from you again soon.
Forum: Anything Discussion 03-03-2009, 09:38 PM
Replies: 4
Views: 226
Posted By Wilhelm von Wankenstein
Nice to hear from you both. I really enjoy your...

Nice to hear from you both. I really enjoy your blog posts, Matt, especially the ones that cross the divide between ring and street - keep 'em coming, and all the best for that fight in July!
Forum: Training Logs 02-08-2009, 12:58 PM
Replies: 0
Views: 353
Posted By Wilhelm von Wankenstein
Hammy's Back!

As the title says. I'm back and, to get things going again on this forum, I'm posting a link to my training log on the RMAX forums. I'm currently almost one-fifth of the way through a 100-day...
Forum: Anything Discussion 02-01-2009, 01:50 PM
Replies: 1
Views: 112
Posted By Wilhelm von Wankenstein
Congrats on gearing up for your first MMA fight,...

Congrats on gearing up for your first MMA fight, Matt. I'm rooting for you!
Forum: Anything Discussion 12-28-2008, 10:56 AM
Replies: 4
Views: 226
Posted By Wilhelm von Wankenstein
Status updates!

All righty,

In an effort to get things going again after what looks like a lengthy ice age, I've started this thread to stimulate further topics of conversation elsewhere.

Status updates,...
Forum: Sound-off Forum 12-14-2008, 11:57 AM
Replies: 5
Views: 2,047
Posted By Wilhelm von Wankenstein
Thread necromancy, I know, but I still come here...

Thread necromancy, I know, but I still come here from time to time, guv. How're you, and all the rest of the old guard?
Forum: Russian Martial Arts 12-14-2008, 11:52 AM
Replies: 15
Views: 3,038
Posted By Wilhelm von Wankenstein
Check out the instructor directory on Russian...

Check out the instructor directory on Russian Martial Art. The System. (http://www.russianmartialart.com). It has a comprehensive directory of all qualified instructors in North America.
Forum: Kung Fu Styles, Chinese Martial Arts 07-18-2008, 03:04 AM
Replies: 3
Views: 448
Posted By Wilhelm von Wankenstein
I also forgot to mention that most martial arts...

I also forgot to mention that most martial arts schools that purportedly teach traditional martial arts and are open to foreigners are generally martial arts tourist traps. The quality of...
Forum: Kung Fu Styles, Chinese Martial Arts 07-13-2008, 04:43 PM
Replies: 3
Views: 448
Posted By Wilhelm von Wankenstein
Martial arts schools in the traditional sense...

Martial arts schools in the traditional sense don't exist in China anymore, per se. The only martial arts schools around teach competition wushu and are generally live-in schools for youngsters to...
Forum: Weight Loss 07-02-2008, 10:22 PM
Replies: 10
Views: 943
Posted By Wilhelm von Wankenstein
Creatine shouldn't have any more harmful effects...

Creatine shouldn't have any more harmful effects on women than it does on men. It's a natural substance that already exists in your body and is simply a part of the energy cycle of one of the three...
Forum: Anything Discussion 06-28-2008, 01:06 PM
Replies: 2
Views: 114
Posted By Wilhelm von Wankenstein
In fact, the body undergoing controlled...

In fact, the body undergoing controlled deformation during the act of striking is a good thing for a number of reasons, particularly if the object being struck is as hard as or harder than the...
Forum: Anything Discussion 11-28-2007, 06:14 AM
Replies: 18
Views: 254
Posted By Wilhelm von Wankenstein
Righto, sorry for the delayed reply. I couldn't...

Righto, sorry for the delayed reply. I couldn't access the forums yesterday. MartialFighter.com still doesn't completely like me, it seems ;)

Anyway there are some drills you can do that will...
Forum: Anything Discussion 11-28-2007, 05:47 AM
Replies: 3
Views: 93
Posted By Wilhelm von Wankenstein
Can't say I've heard of it as a cure for busted...

Can't say I've heard of it as a cure for busted ligaments, but some recipes of dit da jow *do* use vinegar rather than alcohol as a base. No harm giving it a shot, I suppose :D
Forum: Anything Discussion 11-26-2007, 04:04 AM
Replies: 18
Views: 254
Posted By Wilhelm von Wankenstein
The line between external and internal is fuzzier...

The line between external and internal is fuzzier than one might think, lakan sampu :-D

What I meant is, are you throwing more linear strikes that require your skeleton to be aligned behind each...
Forum: Anything Discussion 11-23-2007, 02:40 PM
Replies: 18
Views: 254
Posted By Wilhelm von Wankenstein
Hello there again, lakansampu! It's been a while...

Hello there again, lakansampu! It's been a while - good to see you again.

Before we go on - what kind of striking style are you aiming to develop through training?
Forum: Anything Discussion 11-08-2007, 08:52 AM
Replies: 36
Views: 486
Posted By Wilhelm von Wankenstein
Great work, zeffster!

Great work, zeffster!
Forum: Anything Discussion 11-07-2007, 05:26 AM
Replies: 12
Views: 209
Posted By Wilhelm von Wankenstein
Congrats, zefffster! I hope the hands are on the...

Congrats, zefffster! I hope the hands are on the mend, at least :D
Forum: Anything Discussion 11-02-2007, 08:45 AM
Replies: 12
Views: 209
Posted By Wilhelm von Wankenstein
What happened exactly, zefff? Was it impact or...

What happened exactly, zefff? Was it impact or torsion? Is there any swelling, pain, immobility and so forth? If it's that bad, you may want to see a doctor to make sure you haven't broken bones. ...
Forum: Kickboxing & Boxing Forum 10-17-2007, 06:13 AM
Replies: 12
Views: 668
Posted By Wilhelm von Wankenstein
No worries, guv. I have fond memories of reading...

No worries, guv. I have fond memories of reading and re-reading that book over meals, when I had nothing better to do. I miss it, really *sniff*
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