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Search: Posts Made By: Italian Monk
Forum: Training Logs 09-06-2004, 08:18 PM
Replies: 24
Views: 1,523
Posted By Italian Monk
Thank you, I certainly will :) Train ON !!! ...

Thank you, I certainly will :)

Train ON !!!

Humbly,
Forum: Training Logs 09-06-2004, 03:50 PM
Replies: 24
Views: 1,523
Posted By Italian Monk
Hello lil'sword, On average I train about...

Hello lil'sword,


On average I train about 2 1/2 hours a weekday. On weekends I will train on average about 4 hours a day. (Sometimes 3 ... sometimes 5-6 if its going good) Then I rest when...
Forum: Training Logs 09-06-2004, 04:12 AM
Replies: 24
Views: 1,523
Posted By Italian Monk
**Week 10** (Sep 5 - Sep 11, 2004) Wt: 250...

**Week 10** (Sep 5 - Sep 11, 2004)

Wt: 250 lbs.

Sun: Rested today ( a bit more sore than I wanted to be this close to the fight. But thats ok, it was great training. Will pick it back up...
Forum: Training Logs 09-05-2004, 03:55 PM
Replies: 24
Views: 1,523
Posted By Italian Monk
Hello Christo, The competition Im entering...

Hello Christo,

The competition Im entering is a Pankration/MMA/NHB match. Im going to see how I do. Its been a great tool to keep me truly motivated in constant training.

Yes, when training...
Forum: Training Logs 08-30-2004, 05:29 AM
Replies: 24
Views: 1,523
Posted By Italian Monk
**Week 9** (Aug 29-Sep 4, 2004) Wt: 250 lbs....

**Week 9** (Aug 29-Sep 4, 2004)

Wt: 250 lbs. (been eating a bit extra today to not drop below 250 ... I would like to stay between 250-255)

Sun: MA/Transition & Application...
Forum: Anything Discussion 08-27-2004, 08:33 PM
Replies: 13
Views: 181
Posted By Italian Monk
Oi, will do :) I was drinking a bit too much...

Oi, will do :)

I was drinking a bit too much myself, before I decided to redo my focus back into the arts ... and the 'sport fighting' seems like the perfect event to use to motivate me to...
Forum: Anything Discussion 08-27-2004, 05:39 PM
Replies: 13
Views: 181
Posted By Italian Monk
At the moment, I suppose my biggest challenge...

At the moment, I suppose my biggest challenge concerning the arts is my first MMA fight coming up in a couple of weeks. It will be interesting. I know its a 'sport', but I cant allow myself to think...
Forum: Hand to Hand Combat 08-26-2004, 08:04 PM
Replies: 22
Views: 3,151
Posted By Italian Monk
Good suggestions so far. Also some things you can...

Good suggestions so far. Also some things you can incorporate that will add to your 'quickness' :


Body position that always ensures options for defensive to offensive capabilities.

'Touch and...
Forum: Training Logs 08-23-2004, 03:28 AM
Replies: 24
Views: 1,523
Posted By Italian Monk
**Week 8** (Aug 22-28, 2004) Wt: 252 lbs. ...

**Week 8** (Aug 22-28, 2004)

Wt: 252 lbs.


Sun: MA/Stamina (Movement in striking (punching, elbows, knees and kicks), motions applied in various ways, targets in motion, ground motion...
Forum: Strength Training 08-21-2004, 03:40 AM
Replies: 6
Views: 168
Posted By Italian Monk
Try doing lunges .... Different methods of...

Try doing lunges ....

Different methods of lunges:

1. With varying weight (mostly for 'strength' in slow twitch fibers)

2. High rep lunges (mostly for endurance/strength/balance in both...
Forum: Training Logs 08-16-2004, 12:25 AM
Replies: 24
Views: 1,523
Posted By Italian Monk
** Week 7 ** (Aug 15-21, 2004) Wt: 254 lbs....

** Week 7 ** (Aug 15-21, 2004)

Wt: 254 lbs.

Sun: MA (Kicks, focus mitt work, clinch work, control takedowns, counters, ground work)

Mon: Off (going to be focusing on anaerobic much more for...
Forum: Bodyweight Exercises 08-14-2004, 02:51 AM
Replies: 12
Views: 483
Posted By Italian Monk
Ive worked my neck via bridges, neck machines ......

Ive worked my neck via bridges, neck machines ... and using towels for resistance. I go through spurts where I will train it ... and not train it for a while.

I believe it saved me once ....
...
Forum: Jeet Kune Do Jun Fan Bruce Lee Forums 08-13-2004, 04:18 AM
Replies: 33
Views: 1,609
Posted By Italian Monk
Great thread topic, and great posts . . . ...

Great thread topic, and great posts . . .

IMHO, A fight/confrontation is in constant flux ... therefore one with the ability to constantly adapt and transition will be effective by 'flowing with'...
Forum: Training Logs 08-10-2004, 02:43 PM
Replies: 24
Views: 1,523
Posted By Italian Monk
Good question. I switch that up depending on if...

Good question. I switch that up depending on if if my legs are sore from my leg workout or kicking on things ... LoL.

Seriously, I keep the consistency of 'minimally' doing 45 minutes of road work...
Forum: Training Logs 08-09-2004, 10:13 PM
Replies: 24
Views: 1,523
Posted By Italian Monk
** Week 6 ** (Aug 8-14, 2004) Wt: 256 lbs. ...

** Week 6 ** (Aug 8-14, 2004)

Wt: 256 lbs.

Sun: Off

Mon: Strength/Cardio (Chest, arms, abs, 45 min cardio)

Tue: MA/Stamina (some combo work on dummies, 6 sets of 3 minute rounds ......
Forum: McDojo Dicussion 08-06-2004, 06:11 PM
Replies: 41
Views: 713
Posted By Italian Monk
I have a freind that trains at Seattle Bujinkan -...

I have a freind that trains at Seattle Bujinkan - Budo Taijutsu. Do you know a Todd thats there ?

Humbly,
Forum: Anything Discussion 08-06-2004, 06:07 PM
Replies: 2
Views: 95
Posted By Italian Monk
No experience with him . . . Interesting...

No experience with him . . .

Interesting article though. Ive trained with other bouncers trying to instill a similiar ideology to bouncers within the club scene. That is to take care of business...
Forum: Anything Discussion 08-05-2004, 04:07 AM
Replies: 13
Views: 190
Posted By Italian Monk
Yes, I believe we do. Everything 'applicable'...

Yes, I believe we do. Everything 'applicable' within the arts can be explained and described by the use of patterns .... and evolve into patterns in motion. From 'simple/basic' to 'deeper/multiple'...
Forum: Anything Discussion 08-05-2004, 02:26 AM
Replies: 13
Views: 190
Posted By Italian Monk
Very nice thoughts, thanks for sharing. Ive been...

Very nice thoughts, thanks for sharing. Ive been busy with training, and at work now ... but will try to post some of my thoughts here soon.


Edit: Shoot, just got my 'yellow' belt on this site...
Forum: Others 08-04-2004, 05:57 PM
Replies: 7
Views: 246
Posted By Italian Monk
Where there is freedom .... there is no limit ......

Where there is freedom .... there is no limit ... and our path truly becomes our own . . .

Great thread :)

Humbly,
Forum: Others 08-03-2004, 04:42 AM
Replies: 5
Views: 147
Posted By Italian Monk
Some ideas that I have worked with . . . 1....

Some ideas that I have worked with . . .

1. Self-reaction: little drills you can implement anywhere. You know the light is going to change... work on your fast reaction when it turns. (not...
Forum: McDojo Dicussion 08-02-2004, 08:15 PM
Replies: 41
Views: 713
Posted By Italian Monk
Nice background Samur-eye, perhaps we can cross...

Nice background Samur-eye, perhaps we can cross train/meet up some day :) I also study 'my own' style ... per say. Taking tools from different styles and adapting it to yourself .... to your own....
Forum: Training Logs 08-02-2004, 02:22 AM
Replies: 24
Views: 1,523
Posted By Italian Monk
**Week 5 ** (Aug 1-7, 2004) Wt: 258 lbs. ...

**Week 5 ** (Aug 1-7, 2004)

Wt: 258 lbs.

Sun: MA (Stand up linear/triangular applications in forward pressures/defensive to offensive angles. Focus on hand strikes of feints, blasts, traps,...
Forum: Anything Discussion 08-01-2004, 08:20 PM
Replies: 8
Views: 99
Posted By Italian Monk
Congrats . . . Humbly,

Congrats . . .

Humbly,
Forum: McDojo Dicussion 08-01-2004, 06:29 AM
Replies: 41
Views: 713
Posted By Italian Monk
MA = Lifestyle Rank = Humble 'White' Belt ...

MA = Lifestyle

Rank = Humble 'White' Belt :wink:

Years of training = Approximately 20 (Im 33 and not getting younger, and want to do this before I get too old. Im in extremely good shape ......
Showing results 1 to 25 of 68

 

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