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Hey guys, I just posted my personal BIG BOY MATT WORKOUT ROUTINE!!!

It's basically my routine that I have used and adjusted over the years to gain a lot of strength, power and size. I also went a little crazy with some personal favorite lifts and descriptions. You'll see what I mean.

Excerpt:

My style of workout
Since I love going heavy and getting stronger my primary lifts (big 4), I typically use a pyramid style of lifting, but never going ABOVE 6-8 reps. Most of my lifts are in the 1-4 range. I like to lift weight. Every week (if possible) I want to see that number go up. Sometimes that is impossible. But to complete my workout, I superset a lot with complimentary exercises to completely tax my body and muscles. So if I did 1 rep of 500lbs of a deadlift, I will rep out doing shrugs, or stiff leg deadlifts. I typically aim for the 12-15 rep range there. That is immediately after I just did the one rep deadlift. I personally like this because it feels like martial arts or grappling training. You do one explosive move, then you’re in a scramble for 10-30 seconds, and then you’re back to a steady pace. Supersetting is an effective way to lift heavy, but to continue to punish after.

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