[ejedge]

i just started TKD a month ago, but i want progress, fast progress. for strength training i'm fine with that and i have my own log. well i jsut want to know if you guys can give me some pointers or drills in order to increase my speed, mainly kicking speed and foot work. i can kick properly with power and everything, i'm jsut thinking if i increase my speed i can add power to it and be able to switch right away to do more damage. well thanks guy for your time and effort.

[Haas]

agility training.. you know what ask your teacher you pay him for this kind of stuff.

[Senoskei]

get some tape 4 inches long and make an X with it then you jump top left top right bottem right bottem left and go about 2-5min ur when you feel sore just stop and time urself on ur fastest 5total circles put togher you should be able to do around 80+ matters on age stay on the tip of ur toes or you won't really train in speed just in landing ur feet flat