[V-for-Vendetta]

My goals today are to cut down on the sodium and have at least one piece of fruit. I usually don't get enough fruit. Veggies are no problem. And the fat free dressing I use is loaded with sodium (280mg per serving). So, I won't be using any of that.

I'll update this at the end of the day when my diet is completed. No training today however. Yesterday was my first day of the Abs Diet Program and one of the workouts I did kicked my ass. My legs are very sore, but on the bright side, that means I did my job in the gym.


Meal 1: 9a.m. - Detour bar (Low-Sugar) and 2 scoops of Superpump250 in water (provides 16g of carbohydrates without the sugar).