[lil'sword]

You seem pretty intense to me. how long do you train in total a day( one of the better days)

[Italian Monk]

Hello lil'sword,


On average I train about 2 1/2 hours a weekday. On weekends I will train on average about 4 hours a day. (Sometimes 3 ... sometimes 5-6 if its going good) Then I rest when listening to my body, and I feel I need it. Ive rested about 5-6 days in the last 9-10 weeks of training.

Humbly,

[lil'sword]

wow thats awesome. Keep it up.

[Italian Monk]

Thank you, I certainly will

Train ON !!!

Humbly,

[bushidoka]

This is an old post, I don't know if you check it anymore, but I will comment quickly.
Cut out your cardio on weight days, or move it to very first thing in the morning.
I see your body weight is high for your height, can I presume you are carrying extra bodyfat, and this is why you are so intense on cardio?
How long are your weight routines?
You cannot mix a mass routine with stamina weight training, they are two different forms of workouts.
Your body weight is coming down slowly. Change your diet to a LOWER, not low, carb profile. Increase protein and fats(omega-3 and 6). Diet should consist of about 45% protein, 35% carb and 15-20% fats. This will cut you down faster.
Any questions, feel free to ask.