Grip Strength Training Videos »

Tags: arts, athletic, bodybuilding, exercise, football, martial, performance, plyometrics, powerlifting, strength, training, wrestling

Author:betougher

View count: 136227

Rating: 3.63

Description: Increase your power and strength without weights or weightlifting. The Be Tougher muscle and power exercises will help build muscle mass and sports performance without steroids, bodybuilding, free-weights, dumbbells, or barbells. Great for martial arts, MMA, wrestling, football, basketball, or powerlifting. Our muscular development and training programs, s, and seminars are designed to gain powe…

Description: Exercise
Sledgehammer Walking

Category
Hand Health / Dexterity / Finger Strength

Sledgehammer walking is a great restorative, warm-up or hand health specific exercises.

There are two techniques:
1. One Hand Walking
2. Two Hand Walking

Make sure when utilizing these exercises that you walk all the way up the handle and all the way back down.

To add weight to the sledge, you can slide plates …

Tags: artists, combat, grappling, grip, hands, martial, mixed, mma, power, pride, sports, strength, ufc, wrestling

Author:smittydiesel

View count: 6457

Rating: 4.00

Description: Exercise
Blockweight Tossing

Category
Pinch Grip Strength

General Specific exercise for developing functional grip strength for: mixed martial artists (MMA), combat athletics, wrestlers, boxers, fielding in baseball and all sports that require explosive flexion of the fingers, palm and wrists.

If you don’t have blockweights, you can effectively train this exercise utilizing three 10 lb plates …

Tags: artists, baseball, combat, fielding, grappling, grip, hands, martial, mixed, mma, pinch, power, punching, sports, strength

Author:smittydiesel

View count: 3360

Rating: 4.25

Description: Exercise
Around the Worlds

Category
Pinch Grip Strength

Execution
Pinch two plates with smooth side out and transverse around the circumference by dynamically pinching all the way around. Perform for multiple sets with each set going as far as you can.

General Specific exercise for developing functional grip strength for: mixed martial artists (MMA), combat athletics, wrestlers, boxers, fiel…

Tags: artists, baseball, combat, fielding, grappling, grip, hands, martial, mixed, mma, pinch, power, punching, sports, strength

Author:smittydiesel

View count: 3822

Rating: 3.78

Description: Category:
Pinch Grip Strength

Other Grip strength categories:
Crush
Support
Wrist Postures
Hand Health

Here is a video demonstrating the most basic pinch grip exercises; one hand pinch and two hand pinch (2HP).

1 Hand Pinch
Typically done with blockweights, blobs and olympic plates.

2 Hand Pinch
Typically done with olympic plates or the David Horne pinch apparatus.

Pinch grip can be trained f…

Tags: athletes, athletics, baseball, basketball, exercise, fitness, football, grip, routine, strength, strong, tennis

Author:smittydiesel

View count: 4790

Rating: 5.00

Description: This video demonstrates an exercise I picked up from Jouka Ahola - former Worlds Strongest Man.

Building static support grip strength endurance, the lifter will attach external load via a dip belt and hang onto a pull-up or power cage bar.

Hold for time.

This exercise has great carryover to sports requiring long duration grip strength in a high lactate environment, such as wrestling, grappling …

Tags: athletes, athletics, bjj, combat, exercise, fitness, grappling, grip, LAT, MMA, strength, strong, support, wrestling

Author:smittydiesel

View count: 6515

Rating: 5.00

Description: Category: Crush Grip Strength

Technique: Grippers

Execution: Closing torsion spring grippers. Many advanced techniques not discussed in this video, but will be in later installments are: BTR, Strap Holds, Overcrushes, Inverted, Finger Specific and various other setting techniques - no sets, CC set, parallel set.

Here is the quick overview on how to set a heavy gripper. There are some othe…

Tags: athletes, combat, crush, flexors, football, function, grip, gripper, hand, mma, no, set, setting, strength, tackle, wrestlers

Author:smittydiesel

View count: 7723

Rating: 4.52

Description: This video demonstrates how to integrate grip strength training into your routine.

There are two ways to utilize a towel:
1. Wrap it around the bar or db and grab the ends of the towel
2. Wrap it around the bar or db to make the handle thicker and grab the towel and the bar at once

Grip strength builds the complete athlete as the hands are the endpoint of the kinetic chain….

Tags: gri

Author:smittydiesel

View count: 4177

Rating: 5.00

Description: Category: Pinch Grip Strength

Technique: Hub Lifting

Execution: Typically performed by pinching an olympic plate by the center hub with an overhand grip and lifting and holding for time, multiple reps or a maximal effort.

In this video there is an alternative method if the plates in your gym have a hub that cannot be pinched. You can use an end-loaded EZ curl bar….

Tags: baseball, flexors, football, forearm, functional, grappler, grip, hand, hockey, pinch, pitching, specific, sport, strength, wrestling

Author:smittydiesel

View count: 3473

Rating: 4.33

Description: This is me training my grip strength for the Cliff Hanger in the Sasuke(Ninja Warrior) obstacle course in Japan….

Tags: Cliff, Grip, Hanger, Ninja, Sasuke, Strength, Training, Warrior

Author:ultimask8er

View count: 24205

Rating: 3.41

Description: This is a demonstration of strap holds with a torsion spring gripper.

You will need:
- a gripper
- a lifting strap
- a couple of plates

Preset the gripper, and put the strap in between the handles and lift the weight. Perform multiple sets for time.

This teaches the athlete how to overcrush the gripper developing greater crush grip strength.

It is also a tool that allows you to continue to us…

Tags: athletes, athletics, baseball, basketball, exercise, fitness, football, grip, routine, strength, strong, tennis

Author:smittydiesel

View count: 3499

Rating: 4.83

Description: This is my Friend Chris perfoming a very hard grip exersice…

Tags: bodybuilding, exersice, grip, powerlifting, strength, strong, super, training, weightlifting, workout

Author:scDiablo

View count: 5385

Rating: 5.00

Description: This video demonstrates how to add weight when performing hub lifts.

A hub setup is typically done with a loading pin, a carabineer and an Ironmind hub.

This is an alternative setup if you have none of the standard equipment. Another technique for adding weight to a hub lift with an olympic plate is to stack 2.5lb weights around the rim of the plate, but this method become cumbersome as more …

Tags: athletes, athletics, baseball, basketball, exercise, fitness, football, grip, routine, strength, strong, tennis

Author:smittydiesel

View count: 2027

Rating: 5.00

Description: Exercise
GRex Holds

Category
Crush Grip Strength

General Specific exercise for developing functional grip strength for: mixed martial artists (MMA), combat athletics, wrestlers, boxers, fielding in baseball and all sports that require muscular endurance of the fingers, palm and wrists.

As the hand fatigues, the fingers start to open up creating a heavy negative throughout the range of motion o…

Tags: artists, combat, grappling, grip, hands, martial, mixed, mma, power, pride, sports, strength, ufc, wrestling

Author:smittydiesel

View count: 4753

Rating: 4.67

Description: El profesor Fabio Gurgel lider de la academia alliance Sao Paulo muestra la manera correcta de haer um arm drag…

Tags: alliance, arm, drag, ecuador, fabio, gurgel, jitsu, jiu

Author:aliasfana

View count: 6230

Rating: 4.00

Description: just to clarify the weights: 4 x 25, 1×15,1×10,1×5,1.2.5, oh and the handle & pin…

Tags: deadlift, felix, grip, ironmind, mark, rolling, strongman, thunder

Author:ayebygum

View count: 9948

Rating: 4.60

Description: This video demonstrates how to integrate grip strength training into your routine.

There are two ways to utilize a towel:
1. Wrap it around the bar or db and grab the ends of the towel
2. Wrap it around the bar or db to make the handle thicker and grab the towel and the bar at once

Grip strength builds the complete athlete as the hands are the endpoint of the kinetic chain….

Tags: gri

Author:smittydiesel

View count: 4177

Rating: 5.00

Description: This video demonstrates how to integrate grip strength training into your routine.

There are two ways to utilize a towel:
1. Wrap it around the bar or db and grab the ends of the towel
2. Wrap it around the bar or db to make the handle thicker and grab the towel and the bar at once

Grip strength builds the complete athlete as the hands are the endpoint of the kinetic chain….

Tags: athletes, athletics, baseball, basketball, exercise, fitness, football, grip, routine, strength, strong, tennis

Author:smittydiesel

View count: 2489

Rating: 5.00

Description: 400 lbs ( 182.5 kg )deadlift using a 3 inch thick bar….

Tags: bar, colin, deadlift, fat, grip, powerlifting, strength, thick, weightlifting, whiteley

Author:colin1971

View count: 1018

Rating: 5.00

Description: Non-conventional training for the 2006 athlete - utilizing sandbags, sledgehammers, atlas stones, grip strength, sick abdominal training, posterior chain development, kegs and much more….

Tags: abdominal, atlas, chain, crew, development, diesel, grip, posterior, sandbags, sick, sledgehammers, stones, strength, training

Author:smittydiesel

View count: 32849

Rating: 4.80