Rhadi Ferguson Grappling and Fighting background
Rhadi Ferguson is an amazing Judo, Submission Wrestling and Jiu-Jitsu competitor. He is one of the most explosive and powerful grapplers to ever compete. He is the only person to compete at the Olympic Games, the Abu Dhabi Submission Wrestling World Championships and the Brazilian Jiujitsu World Championships. He is an Olympic Judo Gold medalist. He is still a grappling competitor but is also a strength and conditioning coach. He are some of Rhadi’s training videos. His squat workout is sick….
Rhadi Ferguson Training Videos
This running workout has to be insane! I would love to try it! I wonder if my gym’s treadmill incline goes up that high…
This is one of my favorite inspirational squat videos. I am huge fan of squats, especially high-rep squats. Rhadi does Squat Workout 315 for 20 reps, 405 for 15 reps, 500 for 3 reps… The cool thing is (and I’m not trying to sound too cocky here), but when I was on the high-rep squat program, I did 315 for 20, and I’ve squatted 515 for 1…. there is witnesses too!
My name is Matt Bryers, I run this thing along with a few other sites, most notably